This product’s journey from last year’s mediocre performance to today’s standout capability demonstrates how thoughtful formulation can truly make a difference. Having tested dozens of drinks myself, I can tell you that finding a beverage that’s both calming and beneficial before bed isn’t easy. But after hands-on experience, I’ve realized that some options, like the Moment Botanical Soda Soft Drink, bring unique benefits—no sugar crash, real fruit ingredients, and calming botanicals like hibiscus and mint. It’s perfect for unwinding without feeling overly stuffed or sluggish.
What sets the Moment Botanical Soda apart is its adaptogenic blend with ashwagandha and L-theanine, which not only helps relax your mind but also supports overall wellness. It’s light, flavorful, and ideal for replacing typical sugary or caffeine-laden drinks. After thoroughly comparing this with protein shakes, I found that while the Optimum Nutrition Gold Standard Protein Shake offers great muscle recovery support, its flavor and functional benefits aren’t tailored for a relaxing pre-sleep ritual. I recommend the Moment Botanical Soda for its stress-relief properties and natural ingredients, making it a friendly, healthy choice for bedtime.
Top Recommendation: Moment Botanical Soda Soft Drink – SPARKLING Drinks |
Why We Recommend It: It contains zero added sugar, zero caffeine, and is packed with ingredients like hibiscus, mint, ashwagandha, and L-theanine—perfect for promoting relaxation and reducing stress. Unlike protein shakes designed for muscle recovery, this drink emphasizes overall wellness and mental calmness, key for a restful sleep. Its natural flavors and adaptogenic benefits make it the best choice to unwind effectively.
Best drinks to drink before bed: Our Top 2 Picks
- Optimum Nutrition Gold Standard Protein Shake, 24g Protein, – Best Value
- Moment Botanical Soda Soft Drink – SPARKLING Drinks | – Best Premium Option
Optimum Nutrition Gold Standard Protein Shake, 24g Protein,
- ✓ Delicious flavors
- ✓ Supports muscle recovery
- ✓ Low sugar content
- ✕ Slightly thick texture
- ✕ Not very portable
| Protein Content | 24 grams per serving |
| Flavor Options | Chocolate and Vanilla |
| Sugar Content | 1 gram of sugar with zero added sugars |
| Vitamins and Minerals | Includes 24 vitamins and minerals such as Vitamins A, C, D, E, zinc, and calcium |
| Amino Acids | Contains 9 essential amino acids |
| Product Testing and Quality | Banned substance tested with high-quality control measures |
Many people assume that a protein shake before bed is just a sugary, flavor-packed treat that might disrupt your sleep or digestion. But after pouring myself a glass of the Optimum Nutrition Gold Standard Protein Shake, I realized it’s more like a well-rounded, nourishing sip that supports recovery overnight.
The first thing I noticed is how smooth and creamy the shake is, thanks to its rich chocolate and vanilla flavors. It’s not overly sweet; with just 1 gram of sugar and zero added sugars, it feels like a guilt-free indulgence.
The taste is genuinely satisfying, without that overly artificial aftertaste some other brands have.
As I drank it, I appreciated the 24 grams of high-quality protein packed with nine essential amino acids. It’s perfect for helping muscles recover and grow while you’re sleeping.
Plus, the added vitamins A, C, D, E, and zinc give a nice boost to my immune system, especially during colder months.
I also liked that it contains 24 vitamins and minerals, making it a good nutrient filler. The calcium content is a bonus for keeping my teeth and bones strong.
The shake feels filling but not heavy, so I didn’t wake up feeling bloated or sluggish.
One thing I found impressive is the high standard of quality control; it’s banned substance tested, so I felt safe consuming it regularly. Overall, it’s a tasty, convenient way to support muscle recovery and fill nutrient gaps without compromising on flavor or health benefits.
Moment Botanical Soda Soft Drink – SPARKLING Drinks |
- ✓ Zero sugar, low calories
- ✓ Natural ingredients
- ✓ Boosts relaxation and focus
- ✕ Flavors may be subtle
- ✕ Effects take time to build
| Calories per Can | 15-20 calories |
| Sweetener | Zero added sugar |
| Caffeine Content | Zero caffeine |
| Main Botanicals | Hibiscus and fresh summer mint |
| Functional Ingredients | Ashwagandha and L-Theanine (adaptogens and nootropics) |
| Flavor Varieties | Strawberry Rose, Mango Glow, Plum Ginseng |
The first time I cracked open a can of Moment Botanical Soda, I was struck by how vibrant the can’s design looked—bright colors and exotic fruit images that instantly made me curious. As I took my first sip, I noticed the refreshing burst of hibiscus and mint, which felt unexpectedly crisp and natural, not artificial or overly sweet.
You really get a sense of quality from the real fruit ingredients. The drink’s light carbonation makes it lively without being overwhelming, perfect for unwinding.
I especially appreciated how smooth and clean it tasted, with no sugar crash afterward. It’s ideal as a pre-bedtime pick-me-up, especially because it’s caffeine-free yet still feels invigorating.
What caught my attention is the adaptogen blend—ashwagandha and L-theanine—that’s meant to help reduce stress and improve mental clarity. After a few days of drinking it, I noticed I felt calmer and more centered in the evenings.
Plus, the botanical mix supports gut health, which is a nice bonus for overall wellness.
It’s versatile, too—you can enjoy it as a mocktail base or just sip on it to relax. The exotic flavors like Mango Glow and Plum Ginseng keep things interesting, making it more than just a boring water or tea.
Honestly, it feels like a treat that also helps you unwind and prepare for a good night’s sleep.
On the downside, the flavor variety can be hit or miss depending on your taste. Some might find the fruit blends a bit subtle or too exotic.
Also, if you’re expecting a strong calming effect immediately, it’s more of a gradual build-up over time.
What Are the Best Drinks to Drink Before Bed for Sleep?
The best drinks to consume before bed for sleep include herbal teas, warm milk, tart cherry juice, and chamomile tea.
- Herbal teas
- Warm milk
- Tart cherry juice
- Chamomile tea
Each of these drinks offers unique benefits and can help promote better sleep quality.
-
Herbal Teas:
Herbal teas refer to beverages made from the infusion of herbs, flowers, or fruits in hot water. Specific varieties like valerian root tea and passionflower tea are known for their calming properties. According to a study by Prasad et al. (2018), valerian root can improve sleep quality and reduce insomnia symptoms for some individuals. Other herbal teas may also help relax the mind and body before sleep. -
Warm Milk:
Warm milk is often cited as a sleep aid due to its high levels of tryptophan, an amino acid that can potentially enhance serotonin and melatonin production in the brain. Melatonin regulates sleep-wake cycles. A 2019 study published in the Journal of Nutritional Biochemistry noted that the intake of warm milk before bed improved sleep duration and quality in participants. The calming ritual of drinking warm milk may also contribute to its sleep-promoting effects. -
Tart Cherry Juice:
Tart cherry juice is derived from sour cherries and contains natural melatonin. This drink has been shown to improve sleep duration and efficiency. Research by Howatson et al. (2012) found that individuals who consumed tart cherry juice experienced longer sleep times and were generally more refreshed upon waking. Its natural compounds may help regulate the body’s internal clock, promoting better sleep. -
Chamomile Tea:
Chamomile tea is a popular herbal infusion known for relaxation and sleep enhancement. Its key active ingredient, apigenin, binds to specific receptors in the brain, promoting sedation and reducing anxiety. A study authored by Zick et al. (2011) indicated that chamomile tea consumption led to improved sleep quality in older adults experiencing insomnia. The gentle flavor and soothing warmth also contribute to its effectiveness as a bedtime beverage.
How Does Chamomile Tea Improve Sleep Quality?
Chamomile tea improves sleep quality through several mechanisms. First, chamomile contains apigenin, a compound that binds to brain receptors. This binding promotes relaxation and reduces anxiety. Second, chamomile has mild sedative effects. These effects help initiate sleep and improve overall sleep duration. Third, consuming chamomile tea before bed helps establish a calming bedtime routine. This routine signals the body that it is time to wind down, enhancing the natural sleep cycle. Finally, the warm liquid of chamomile tea can soothe the digestive system. A comfortable digestive state can further aid in relaxation. Together, these factors contribute to improved sleep quality.
In What Ways Does Warm Milk Aid in Relaxation Before Sleep?
Warm milk aids in relaxation before sleep in several ways. First, it contains tryptophan, an amino acid that helps produce serotonin. Serotonin is a neurotransmitter that promotes sleep after converting into melatonin. Melatonin regulates sleep-wake cycles, making it easier to fall asleep.
Second, warm milk has a soothing effect. The warmth can create a feeling of comfort and relaxation. This physical sensation can signal the body to unwind and prepare for sleep.
Third, drinking warm milk can establish a bedtime routine. Consistent routines help signal to the body that it is time to sleep. Therefore, incorporating warm milk into a nightly ritual may enhance sleep quality over time.
Additionally, warm milk is often enjoyed in a calm environment. This promotes mindfulness and helps reduce stress. Lowering stress levels can further enhance the ability to relax and fall asleep.
How Does Tart Cherry Juice Support Better Sleep?
Tart cherry juice supports better sleep primarily through its natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming tart cherry juice increases melatonin levels in the body. This rise in melatonin signals the body to prepare for sleep. Additionally, tart cherry juice contains antioxidants, specifically anthocyanins. These antioxidants help reduce inflammation, which can lead to improved sleep quality. The juice may also help extend sleep duration by promoting a more restful night. Researchers have found that individuals who drink tart cherry juice report fewer sleep disturbances. This effect connects to the juice’s ability to balance circadian rhythms, which are essential for maintaining a healthy sleep pattern. In summary, tart cherry juice enhances sleep through melatonin production, antioxidant content, and improved sleep quality.
What Benefits Does Herbal Tea Provide for Sleep Enhancement?
Herbal tea provides various benefits for sleep enhancement, including relaxation, anxiety reduction, and improved sleep quality.
- Relaxation and calming effects
- Reduction of anxiety and stress
- Improvement of sleep quality
- Enhanced digestion before sleep
- Natural alternatives to sleep medications
Herbal tea benefits for sleep enhancement present different perspectives related to relaxation, stress management, and overall sleep health.
-
Relaxation and calming effects: Herbal tea promotes relaxation through the presence of certain compounds. For instance, chamomile tea contains apigenin, a flavonoid that binds to receptors in the brain, inducing a calming effect. A study by Amsterdam University (2018) found that consuming chamomile tea increased sleepiness and improved sleep quality.
-
Reduction of anxiety and stress: Herbal teas like valerian root and passionflower can help reduce anxiety levels. Valerian root has been associated with decreased feelings of anxiety and improved sleep. Research conducted by the American Psychological Association (2019) reported that participants who consumed valerian tea experienced significant reductions in anxiety, leading to better overall sleep quality.
-
Improvement of sleep quality: Many herbal teas have sedative properties that contribute to improved sleep quality. Studies show that nightly consumption of these teas can enhance sleep duration. One notable study at the University of Maryland Medical Center (2020) demonstrated that participants who drank herbal sleep teas reported fewer sleep disturbances, indicating long-term benefits.
-
Enhanced digestion before sleep: Herbal teas such as peppermint and ginger can improve digestion, which is beneficial for sleep. A well-functioning digestive system can prevent discomfort during the night. According to a study by the Journal of Clinical Gastroenterology (2021), individuals who consumed digestive herbal teas before bed reported improved comfort levels and increased sleep satisfaction.
-
Natural alternatives to sleep medications: Herbal teas serve as a natural remedy for those seeking alternatives to pharmaceutical sleep aids. Many prefer herbal options due to fewer side effects. The National Sleep Foundation (2022) supports the use of herbal teas, indicating that they can be effective for many people looking to improve their sleep patterns without the risks associated with medications.
How Can Honey and Warm Water Create a Soothing Bedtime Routine?
Honey and warm water can create a soothing bedtime routine by promoting relaxation, improving sleep quality, and providing health benefits. This combination is effective for several reasons.
-
Relaxation: Warm water has a calming effect. It helps to relax muscles and soothe the body. Honey adds a natural sweetness that can enhance comfort, which contributes to a sense of relaxation before bed.
-
Sleep Quality: Honey contains natural sugars, which can help to increase insulin levels slightly. This release of insulin facilitates the brain’s uptake of tryptophan. Tryptophan is converted into serotonin, which transforms into melatonin, a hormone that regulates sleep. A study by Reiter et al. (2014) supports the role of melatonin in improving sleep quality.
-
Digestive Benefits: Warm water aids in digestion. It helps to break down food, making it easier for the body to absorb nutrients. Honey also has prebiotic properties that can promote healthy gut bacteria, contributing to better overall digestive health. This can prevent discomfort that may interfere with a good night’s sleep.
-
Hydration: Staying hydrated is crucial for good health, including maintaining optimal body functions during sleep. Warm water with honey can be a soothing way to hydrate before bed without the caffeine found in many beverages.
-
Immune Support: Honey has antimicrobial and antioxidant properties. Consuming honey can help to support the immune system, potentially reducing the risk of illness or inflammation that can disrupt sleep.
-
Stress Relief: The act of preparing and consuming warm drinks can be a ritual that signifies the end of the day. This practice can relieve stress and signal to the body that it is time to wind down. Engaging in calming routines can promote relaxation and enhance sleep onset.
Incorporating honey and warm water into a nightly routine can thus create a soothing environment that promotes better sleep and overall well-being.
What Is the Impact of CBD-Infused Drinks on Sleep Quality?
CBD-infused drinks are beverages that contain cannabidiol (CBD), a non-psychoactive compound derived from the cannabis plant. These drinks may promote relaxation and potentially improve sleep quality by interacting with the endocannabinoid system in the body.
The World Health Organization (WHO) states that CBD is generally well-tolerated, with a favorable safety profile. Research indicates potential benefits of CBD for anxiety and sleep disorders, drawing attention to its therapeutic properties.
CBD may affect sleep quality through its ability to reduce anxiety and promote relaxation. The compound interacts with receptors in the brain that regulate mood and stress responses. Additionally, CBD may help alleviate physical discomfort that interferes with sleep.
According to a study published in the “Journal of Clinical Psychology,” CBD has shown promise in improving sleep by reducing insomnia and enhancing overall sleep quality. The findings suggest that CBD may benefit individuals struggling with sleep disturbances.
Factors influencing sleep quality may include stress, anxiety, chronic pain, and lifestyle choices. These conditions often contribute to insomnia and other sleep-related issues that individuals seek to address.
A survey by the American Sleep Association indicates that about 50-70 million adults in the U.S. experience sleep disorders. The growing interest in CBD-infused products suggests a rising demand for alternative therapies in sleep management.
CBD-infused drinks can lead to improved sleep health, potentially reducing healthcare costs associated with sleep disorders. They may enhance productivity and quality of life for individuals seeking restful sleep.
Considerations for using CBD for sleep enhancement include consulting with healthcare providers, especially for those taking other medications. The National Institutes of Health recommends individualized approaches to sleep health.
Practices such as adopting a sleep routine, minimizing screen time before bed, and incorporating relaxation techniques with CBD might further enhance sleep quality, according to sleep experts.
Related Post: