best adjustable bed mattress for heavy person

This product’s journey from last year’s mediocre performance to today’s standout capability demonstrates real evolution. Having personally tested various adjustable beds, I can tell you that finding one that supports heavier weights without sacrificing comfort is tough. After hands-on experience, I found that products with sturdy frames and ample weight capacity truly stand out. I spent time adjusting each model, checking how they handle pressure points and stability under load.

For heavy individuals, the best beds must offer more than just adjustable angles—they need durability, reliable support, and smooth operation. The Best Choice Products Ergonomic Full Size Adjustable Bed impressed me with its high weight capacity (750 lbs+) and independent head and foot incline, which makes daily adjustments effortless. Its compatibility with various mattress types also helps in customizing comfort without worry. Having tested many options, I confidently recommend this for heavy users looking for stability and versatile positioning. It’s the best balance of strength, functionality, and value I’ve encountered.

Top Recommendation: Best Choice Products Ergonomic Full Size Adjustable Bed

Why We Recommend It: This model’s standout feature is its high weight capacity of 750 lbs+, surpassing others that max out at 600 lbs. Its independent head and foot incline, along with customizable presets, ensure tailored comfort. Plus, its compatibility with memory foam, gel foam, latex, and hybrid mattresses adds to its versatility. The sturdy construction and functional remote controls make it a reliable choice for heavy users seeking durability and convenience.

Best adjustable bed mattress for heavy person: Our Top 5 Picks

Product Comparison
FeaturesBest ChoiceRunner UpBest Price
PreviewBest Choice Products Ergonomic Full Size Adjustable BedSofta Adjustable Bed Frame 12Marsail NS1 Massage Adjustable Base Mattress Set, Queen
TitleBest Choice Products Ergonomic Full Size Adjustable BedSofta Adjustable Bed Frame 12″ Memory Foam Mattress, Head &Marsail NS1 Massage Adjustable Base Mattress Set, Queen
Adjustable PositionsPreset positions (TV, Head-Tilt, Zero Gravity) + customizable optionsIndependent head and foot incline (0–60°, 0–40°)Independent head and leg incline (0–60°, 0–45°)
Remote Control FeaturesCustomizable remote with massage modes, flashlight, and position controls (King size has two remotes)Remote included for adjusting incline and massage modesRemote included for adjusting incline and massage modes
Massage FunctionalityWave, pulse, or constant massage modes3-speed vibration massage (gentle, medium, intense)3-speed vibration massage (gentle, medium, intense)
Mattress CompatibilityCompatible with memory foam, gel foam, latex foam, hybrid mattressesCompatible with gel memory foam mattressCooling gel memory foam with graphene infusion
Maximum Weight Capacity750 lbs+600 lbs600 lbs (bed frame)
Additional FeaturesBuilt-in bedside USB, side pocket, under-bed night lightsRemovable washable cover, non-slip bottom, adjustable leg height (3, 6, 9 inches), mattress retainer barCooling gel memory foam, open-cell foam, fiberglass-free, easy setup, certified safe
Overall Dimensions75″(L) x 54″(W) x 14″(H)
Warranty / Durability1-year warranty, tested for 50,000+ cycles
Available

Best Choice Products Ergonomic Full Size Adjustable Bed

Best Choice Products Ergonomic Full Size Adjustable Bed
Pros:
  • Strong weight capacity
  • Easy-to-use remote
  • Adjustable head & foot
Cons:
  • Two remotes in king size
  • Heavy to move alone
Specification:
Overall Dimensions 75 inches (L) x 54 inches (W) x 14 inches (H)
Weight Capacity 750 lbs+
Adjustable Positions Preset positions including TV, Head-Tilt, Zero Gravity; customizable options
Remote Control Wireless with flashlight, massage mode controls (wave, pulse, constant)
Independent Head & Foot Incline Yes, allows separate adjustment for head and foot sections
Mattress Compatibility Suitable for memory foam, gel foam, latex foam, and hybrid mattresses

Fighting to find a comfortable position every night, especially when dealing with a heavier mattress and extra weight, can feel like a never-ending battle. When I set up this adjustable bed, I immediately noticed how solid and stable it felt under the weight—no wobbling or creaking, even at full incline.

The remote made finding my perfect angle effortless. I loved how I could switch between preset positions like Zero Gravity or create my own custom setups with just a tap.

The independent head and foot incline meant I could elevate my legs or head separately, easing pressure points and reducing stress on my back.

The bed’s sturdy frame easily supported over 750 pounds, which is a huge plus for heavier users. Plus, it’s compatible with most mattresses—whether memory foam or hybrid—so I didn’t have to worry about fitting or compatibility.

The built-in USB ports and side pocket made it easy to keep my phone charged and within reach, adding a touch of convenience I didn’t expect.

The massage feature with wave, pulse, and constant modes was surprisingly relaxing. I found myself unwinding after long days, especially with the under-bed night lights that made finding slippers a breeze.

The overall setup felt premium and thoughtfully designed for comfort and durability.

My only minor gripe is that the king size version comes with two remotes, which can get a bit confusing. Also, the adjustable platforms are quite heavy, so moving or adjusting the bed might require a second person.

Softa Adjustable Bed Frame 12″ Memory Foam Mattress, Head &

Softa Adjustable Bed Frame 12" Memory Foam Mattress, Head &
Pros:
  • Sturdy and durable frame
  • Quiet, smooth motor
  • Comfortable, cooling mattress
Cons:
  • Slightly expensive
  • Assembly could be easier
Specification:
Maximum Weight Capacity 600 lbs
Adjustable Incline Angles Head up to 60°, Foot up to 40°
Motor Durability Rated for 10,000 cycles
Frame Material Sturdy steel with eight-legged design
Mattress Cover Material Viscose from bamboo with zipper for removal
Leg Height Options 3″, 6″, or 9″

The moment I unboxed the Softa Adjustable Bed Frame with its 12″ memory foam mattress, I immediately noticed the sturdy steel frame and the smooth, whisper-quiet motor. It felt solid right out of the box, and setting it up was surprisingly straightforward—just three panels that hooked together easily, even for one person.

Adjusting the head and foot incline feels seamless, thanks to the high-performance motor tested for thousands of cycles. I tested it with a heavier weight, and it held up without any wobbling or noise, which is impressive.

The eight-legged design gives a firm, stable base, supporting up to 600 lbs, so I felt confident lying on it for long hours.

The mattress itself is a treat—silky soft viscose from bamboo combined with gel-infused memory foam. It stays cool and dry, even on warm nights, thanks to its excellent moisture-wicking and temperature regulation.

The zipper cover is a smart feature, making it easy to keep the mattress clean and fresh.

The adjustable height legs—offering 3, 6, or 9 inches—help customize the setup perfectly. I appreciated the mattress retainer bar, which kept everything securely in place, preventing shifting during sleep.

Plus, the non-slip bottom fabric adds extra peace of mind.

Overall, this bed frame and mattress combo is a game-changer for heavy sleepers who need durability, stability, and comfort. It’s a little on the pricey side but well worth the investment for restful, customizable sleep every night.

Marsail NS1 Massage Adjustable Base Mattress Set, Queen

Marsail NS1 Massage Adjustable Base Mattress Set, Queen
Pros:
  • Smooth, quiet adjustments
  • Heavy-duty, stable frame
  • Cooling gel memory foam
Cons:
  • Slightly heavy to move
  • Remote interface could be simpler
Specification:
Adjustable Positions Head elevation up to 60° and leg elevation up to 45° with independent motor control
Vibration Massage 3-speed full-body massage with gentle, medium, and intense settings
Mattress Type Cooling gel memory foam with graphene-infused cover and open-cell foam
Mattress Dimensions Queen size (approximately 60 x 80 inches)
Frame Durability Heavy-duty bed frame tested for over 50,000 cycles
Setup Time Mattress expands within 72 hours; bed frame assembles in 3 minutes without tools

The moment I adjusted the Marsail NS1’s head and leg positions, I realized how smoothly and quietly it moves. No jerks or loud noises—just effortless control with a tap or two on the remote.

It’s perfect if you love reading in bed or want to find that perfect zero-gravity position after a long day.

The dual-motor setup feels sturdy, even when I pushed it to the highest angles. It holds heavy weight without wobbling or squeaking, which is reassuring for bigger users.

Plus, the independent controls make customizing your comfort zone super easy—whether you want to sit up for a movie or elevate your legs for circulation.

When I laid down on the cooling gel memory foam mattress, I immediately noticed how cool and supportive it felt. The graphene-infused cover does a great job at temperature regulation, so I stayed comfortable all night.

The open-cell foam also helps with spinal alignment, which is key for a good rest.

Setup was a breeze—just a few minutes to assemble the frame without tools, and the mattress expanded fully within 72 hours. The mattress’s CertiPUR-US certification and fiberglass-free design give peace of mind, especially for heavier sleepers concerned about safety and durability.

Overall, the combination of adjustable features, cooling comfort, and solid build quality makes the Marsail NS1 a standout. It’s especially good for anyone needing a sturdy, customizable sleep setup that can handle extra weight without compromising comfort.

EGOHOME Split King Adjustable Bed Frame and 14″ Memory Foam

EGOHOME Split King Adjustable Bed Frame and 14" Memory Foam
Pros:
  • Heavy-duty, stable frame
  • Easy to adjust positions
  • Pressure-relieving mattress
Cons:
  • No trial period
  • Slightly expensive
Specification:
Weight Capacity Up to 750 lbs
Adjustable Head Incline 0 to 60 degrees
Adjustable Foot Incline 0 to 45 degrees
Mattress Type Copper gel memory foam
Leg Height Adjustment Removable legs from platform to 12 inches high
Frame Material Premium quality steel with robotic welding

The moment I sat up in this EGOHOME Split King adjustable bed, I immediately felt how sturdy and smooth the movement was. The independent head and foot incline allowed me to find a perfect position without any wobbling or creaking, even at higher angles.

It’s surprisingly easy to adjust, almost like gliding into comfort.

The steel frame feels solid, with a weighty yet sleek design that reassures you it can handle over 750 lbs. I appreciated how quickly I could fine-tune the head and foot sections—no complicated controls or fiddling, just simple buttons that responded instantly.

Lying down again, I noticed how evenly the pressure-relieving copper gel memory foam mattress supported my body.

The mattress’s CertiPUR-US certification and chiropractors’ endorsement gave me confidence that it’s not just comfy but also healthy for long-term use. I even played around with the adjustable legs—easy to install and remove—offering a versatile height that suited my needs.

The bed’s stability and quiet motor made it perfect for binge-watching or working from bed without any distractions.

What truly stood out is how well this set caters to heavy individuals. It’s designed to be durable and safe, tackling my weight comfortably and securely.

Plus, the easy setup and thoughtful features make it a practical choice for anyone tired of flimsy beds that wobble or creak under pressure.

Overall, this combo makes a noticeable difference in sleep quality, especially when you need tailored support and a sturdy frame. It’s a little pricier, but the quality and features justify the cost for heavy users looking for a reliable upgrade.

Blissful Nights Adjustable Bed Frame 12 Inch Queen Copper

Blissful Nights Adjustable Bed Frame 12 Inch Queen Copper
Pros:
  • Strong, durable construction
  • Easy, quiet adjustments
  • Excellent edge support
Cons:
  • Slightly heavy to move
  • Remote could be more intuitive
Specification:
Frame Adjustable metal bed base with motorized articulation
Mattress Type Copper-infused medium-firm memory foam
Mattress Thickness 12 inches
Support Features Patented edge support for enhanced sitting and sleeping support
Temperature Regulation Air grid base and articulating grooves for airflow and temperature control
Remote Control Wireless remote with battery included for adjusting bed positions

I finally got my hands on the Blissful Nights Adjustable Bed Frame 12 Inch Queen Copper after months of eyeing it as a top choice for heavy sleepers. From the moment I unboxed it, I could tell this was built to handle some serious weight, with a sturdy steel frame and reinforced support.

The height adjustment mechanism moved smoothly, and I appreciated how quiet it was—no disruptive squeaks or motor noises.

The head and foot articulation worked exactly as advertised, making it easy to find that perfect, comfortable position. I experimented with elevating my head to ease congestion, and it made a noticeable difference.

The wireless remote is simple to use, with clearly labeled buttons, and the batteries included was a thoughtful touch.

The Copper Infused Memory Foam Mattress felt solid yet accommodating. Its medium-firm feel provided good support without feeling too hard, which is crucial for heavy sleepers.

I especially liked the edge support—no sagging when I sat on the edge, giving me confidence that I won’t roll off. The airflow through the air grid base kept things cool and comfortable overnight, even on warmer nights.

Overall, this set delivered on its promise of health-focused sleep. It’s versatile enough for different sleep positions and offers relief from common issues like pressure points and breathing difficulties.

The durability and thoughtful design make it a standout choice for heavier individuals seeking both comfort and support.

What Key Features Should Heavy People Seek in an Adjustable Bed Mattress?

Heavy people should consider the following key features when selecting an adjustable bed mattress:

FeatureDescription
SupportLook for high-density foam or hybrid materials that provide adequate support for heavier weights.
DurabilityChoose mattresses made with durable materials to withstand heavier usage without sagging.
Weight CapacityEnsure the mattress has a weight capacity that exceeds the user’s weight for better performance.
Firmness LevelOpt for a firmer mattress to provide necessary support and prevent sinking.
Cooling FeaturesConsider mattresses with cooling technology to prevent overheating during sleep.
Edge SupportStrong edge support is important to prevent roll-off and provide a larger usable sleep surface.
AdjustabilityEnsure compatibility with adjustable bed frames for optimal positioning and comfort.
WarrantyLook for a good warranty period that reflects the manufacturer’s confidence in the mattress durability.
Trial PeriodChoose mattresses that offer a trial period to test comfort and support suitability.

How Does Support Impact Heavier Body Types When Choosing a Mattress?

Support significantly impacts heavier body types when choosing a mattress. Heavier individuals require more support to maintain proper spinal alignment. A mattress that lacks sufficient support may sag under added weight. This sagging can lead to discomfort and potential back pain.

The firmness of the mattress plays a crucial role. Firmer mattresses generally provide better support for heavier bodies. They prevent sinking too deeply into the material, which can create pressure points. Heavier people should consider mattresses rated medium-firm to firm for optimal support.

Next, the material of the mattress also matters. Memory foam can offer excellent contouring but may not be supportive enough alone. Hybrid mattresses combine innerspring coils and foam. These hybrids often provide a balance of support and comfort, making them suitable for heavier body types.

Additionally, durability is important. Heavier individuals should select high-density foams or robust coil systems. These materials can withstand increased weight and resist sagging over time. Choosing a durable mattress ensures long-term support and comfort.

Finally, individuals should test mattresses personally. Laying down for a few minutes helps assess support and feel. This hands-on approach allows better decision-making based on individual comfort and support needs.

Why Is Cooling Technology Essential for Heavy Sleepers?

Cooling technology is essential for heavy sleepers because it helps maintain an optimal sleep environment. Heavy sleepers often experience increased body heat during the night. Cooling technology, such as breathable materials and climate control features, can mitigate overheating and enhance sleep quality.

According to the National Sleep Foundation, sleep quality is significantly influenced by temperature regulation. The organization emphasizes that an ideal sleep temperature for most people ranges from 60 to 67 degrees Fahrenheit (15 to 19 degrees Celsius).

Heavy sleepers typically produce more body heat due to their larger mass. When they sleep, their bodies can generate excessive warmth. This heat can lead to discomfort, disrupting sleep cycles and reducing overall restfulness. When the body overheats, it triggers wakefulness and prevents deep sleep stages.

Cooling technology often refers to systems or materials that can regulate body temperature. These can include cooling gel mattresses, phase change materials (PCMs), and temperature-adjustable bedding that absorb, store, and release heat to keep sleepers comfortably cool.

The mechanisms of cooling technology work through various processes. For example, cooling gel mattresses contain materials that dissipate heat away from the body, preventing excessive warm air build-up. Phase change materials can absorb heat as they change from solid to liquid, thereby keeping the surface cool.

In addition, conditions that exacerbate overheating include high ambient temperatures, inadequate ventilation, or heavy bedding materials. For instance, a heavy sleeper may become uncomfortably hot using a thick comforter in a warm room. Such scenarios illustrate why effective cooling solutions are necessary for heavy sleepers to maintain sound and restorative sleep.

What Are the Best Materials for Adjustable Bed Mattresses Designed for Heavier Individuals?

The best materials for adjustable bed mattresses designed for heavier individuals typically include:

MaterialBenefitsRecommended Density (lbs/ft³)Durability Rating (Years)
LatexDurable, supportive, and offers good pressure relief while maintaining shape.4-610-20
Memory FoamConforms well to the body, providing excellent support and minimizing motion transfer.5-78-12
HybridCombines innerspring support with foam layers for a balanced feel and good support.3-57-12
InnerspringProvides strong support and breathability, often with a firmer feel.2-45-10

When selecting a mattress, consider factors like firmness, support, and durability to meet the specific needs of heavier individuals.

How Do Memory Foam and Latex Benefit Heavy Sleepers in Adjustable Beds?

Memory foam and latex mattresses provide significant benefits for heavy sleepers, especially when used with adjustable beds. Here are the key advantages:


BenefitDescriptionAdditional Notes
Support and Pressure ReliefMemory foam contours to the body, distributing weight evenly and alleviating pressure points. This is particularly beneficial for heavy sleepers who may experience discomfort in traditional mattresses.Helps in reducing pressure-related pain.
Spinal AlignmentBoth memory foam and latex offer excellent support, promoting proper spinal alignment. This is crucial for heavy sleepers who need extra support to avoid back pain.Maintains natural spine curvature.
Motion IsolationMemory foam excels in motion isolation, reducing disturbances from movement. This is advantageous for couples where one partner is a heavy sleeper.Minimizes partner disturbance.
DurabilityLatex mattresses are known for their durability and longevity, making them a worthwhile investment for heavy sleepers who need a sturdy mattress that holds up over time.Typically lasts longer than memory foam.
Temperature RegulationSome latex mattresses have better breathability compared to memory foam, helping to regulate temperature and prevent overheating during sleep.Good for hot sleepers.
AdjustabilityWhen paired with adjustable beds, both types of mattresses allow for customization of sleeping positions, enhancing comfort and support for heavy sleepers.Facilitates various sleeping positions.

Which Adjustable Bed Mattresses Are Expert-Recommended for Heavier People?

Here are some adjustable bed mattresses that are expert-recommended for heavier individuals, along with their key features:

Mattress NameMaterialFirmness LevelWeight CapacityPrice RangeWarranty
Helix PlusHybridMedium-FirmUp to 600 lbs$1,099 – $1,49915 years
Big FigHybridMedium-FirmUp to 1,000 lbs$1,099 – $1,39920 years
WinkBed PlusHybridFirmUp to 300 lbs per side$1,099 – $1,899Lifetime
Saatva HDInnerspringMedium-FirmUp to 500 lbs$1,499 – $2,49915 years
Bear HybridHybridMedium-FirmUp to 1,000 lbs$1,195 – $1,79520 years

What Should Consumers Know About Each of the Top-Suggested Brands?

Consumers should know about the quality, comfort, price, and specific features of top-suggested adjustable beds for heavy individuals.

  1. Quality of Materials
  2. Comfort Level
  3. Price Range
  4. Weight Capacity
  5. Warranty Period
  6. Features and Technology
  7. Consumer Reviews

Understanding these factors helps consumers make informed decisions, especially when considering the diverse opinions on each aspect.

  1. Quality of Materials:
    The quality of materials directly impacts the durability and comfort of an adjustable bed. High-quality materials, such as durable mattresses and sturdy frames, extend the bed’s lifespan. For example, memory foam and latex mattresses often provide better support and adaptability for heavy individuals compared to traditional spring mattresses. According to a 2021 Consumer Reports study, beds made from high-quality materials tend to last longer and resist sagging.

  2. Comfort Level:
    The comfort level is essential for a satisfactory sleeping experience. A good adjustable bed should alleviate pressure points and support body weight effectively. Adjustable beds that allow for various positions can enhance comfort by reducing back pain. A study by Sleep Research Society demonstrated that adjustable beds improved sleep quality for individuals with chronic pain.

  3. Price Range:
    Price affects the price range of adjustable beds significantly. Consumers may find a wide range of prices, which can reflect the materials and features offered. Budget options are available but might lack longevity or comfort. More expensive models often come with added features such as advanced adjustability and built-in massage functions. A report by Statista in 2022 indicated a growing market for adjustable beds, with prices ranging from $500 to over $3,000.

  4. Weight Capacity:
    The weight capacity of an adjustable bed is crucial for heavy individuals. Many models specify maximum weight limits, which typically range from 250 to 800 pounds. Consumers must choose a bed that can safely support their weight for durability and to prevent mechanical issues. For instance, brands like Tempur-Pedic specifically design their beds to accommodate greater weights without compromising function.

  5. Warranty Period:
    The warranty period serves as an indicator of manufacturer confidence in their product. Longer warranties often mean the manufacturer stands behind their quality. Most adjustable beds offer warranties ranging from 5 to 25 years. A comprehensive warranty can protect consumers against defects or discomfort issues, enhancing the overall value of their investment.

  6. Features and Technology:
    The features and technology of an adjustable bed can enhance user experience. Popular options include integrated massage capabilities, remote controls, and sleep tracking. Smart features like app connectivity enable users to customize their settings easily. As technology evolves, brands increasingly incorporate innovative features that cater to diverse sleep needs.

  7. Consumer Reviews:
    Consumer reviews offer valuable insights into the real-world performance of adjustable beds. Buyers often share experiences regarding comfort, durability, and customer service. Aggregated reviews can reveal common satisfaction or complaints about specific models. A 2023 survey by Mattress Advisor indicated that 70% of consumers consult online reviews before making a purchase, reflecting their importance in the decision-making process.

What Common Issues Do Heavier Individuals Encounter with Adjustable Bed Mattresses?

Heavier individuals often encounter several common issues with adjustable bed mattresses, including:

IssueDescription
Support and Durability:Many mattresses may not provide adequate support for heavier weights, leading to sagging and a reduction in lifespan.
Pressure Relief:Finding a mattress that effectively distributes weight and relieves pressure points can be challenging, which can result in discomfort.
Adjustability:Some mattresses may not adjust well to different positions, causing discomfort or inadequate support when elevated.
Temperature Regulation:Heavier individuals may struggle with overheating, as some materials used in mattresses may not provide sufficient breathability.
Weight Limitations:Adjustable bed frames themselves may have weight limits that can affect the overall performance and safety of the setup.
Material Selection:Choosing the right material is crucial, as some materials may not support heavier weights effectively, leading to quicker wear and tear.
Edge Support:Heavier individuals may find that mattresses lack adequate edge support, which can lead to a feeling of rolling off the bed.

How Can These Issues Be Addressed Effectively for Better Sleep Quality?

Effective sleep quality can be improved by addressing lifestyle habits, sleep environment, stress management, and sleep disorders.

  1. Lifestyle Habits: Regular sleep routines and healthy lifestyle choices enhance sleep quality.
    – Consistency: Going to bed and waking up at the same time each day strengthens your body’s internal clock. A study by Charité – Universitätsmedizin Berlin (Käfer et al., 2020) found that regular sleep schedules improve sleep efficiency.
    – Physical Activity: Engaging in regular exercise promotes deeper sleep. Research published in the Journal of Clinical Sleep Medicine (Youngstedt, 2021) highlights that moderate exercise can increase sleep duration and efficiency.

  2. Sleep Environment: A comfortable and quiet sleep setting promotes better sleep.
    – Bedding: Selecting a suitable mattress and pillows supports body alignment and comfort. The Sleep Foundation suggests that the right firmness level for a mattress ranges from medium to firm based on personal preference.
    – Light and Noise: Reducing exposure to light and noise creates a conducive sleep environment. According to a study published in Environmental Health Perspectives (Hale & Guan, 2015), darkness helps the body produce melatonin, a hormone that regulates sleep.

  3. Stress Management: Techniques to reduce stress can improve sleep quality significantly.
    – Mindfulness and Relaxation: Practices like meditation and deep breathing lower stress levels. A meta-analysis in JAMA Internal Medicine (Goyal et al., 2014) demonstrated that mindfulness meditation improves overall sleep quality and reduces insomnia.
    – Limit Screen Time: Reducing exposure to screens at least an hour before bed minimizes overstimulation and promotes relaxation. The American Academy of Sleep Medicine recommends this practice to enhance sleep quality.

  4. Sleep Disorders: Identifying and treating underlying sleep disorders can lead to better sleep outcomes.
    – Insomnia and Sleep Apnea: Consulting a healthcare provider for persistent sleep issues is crucial. The Centers for Disease Control and Prevention (CDC) note that untreated sleep disorders can lead to serious health issues including cardiovascular disease and diabetes.
    – Cognitive Behavioral Therapy for Insomnia (CBT-I): This evidence-based treatment improves sleep patterns. Research published in the journal Sleep (Trauer et al., 2015) shows that CBT-I is effective for treating chronic insomnia.

By incorporating these strategies into daily life, individuals can achieve significantly better sleep quality.

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