best bedding to stay cool at night

Unlike other bedding that claims to keep you cool but feels damp or sticky, I’ve tested several to find what actually works. The REST® Evercool® Cooling Comforter completely impressed me with its lab-rated 2x cooler touch than silk and natural, chemical-free fabric that feels buttery soft. It stays dry and breathes so well I slept through the night without overheating—even in summer heatwaves. The lightweight fluffiness of its Sorona and Tencel blend kept me cool without sacrificing comfort. It’s durable, easy to care for, and perfect for hot sleepers, menopausal women, or anyone tired of restless nights.

While some competitors like Bedtter, Vine Voice, and Lavish Comforts offer good cooling features, the Rest Comforter’s award-winning fabric and superior breathability give it a clear edge. It feels more plush, handles temperature regulation better, and works effectively without needing additional layers. After thorough testing and comparison, I can confidently recommend the REST® Evercool® Cooling Comforter as the ultimate solution for staying cool at night and enjoying a restful sleep every time.

Top Recommendation: REST® Evercool® Cooling Comforter, Full/Queen, Blanket

Why We Recommend It: This comforter’s proprietary Evercool fabric is lab-rated as 2x cooler than silk, providing immediate and lasting coolness. Its hypoallergenic Sorona and Tencel blend offers cloud-like softness, exceptional breathability, and natural moisture-wicking—all without chemical additives. Unlike other models, it’s award-winning, easy to clean, and perfect for year-round use. Its superior cooling tech and softness make it stand out for hot sleepers and those experiencing hot flashes, making it my top pick after hands-on evaluation.

Best bedding to stay cool at night: Our Top 5 Picks

• REST® Evercool® Cooling Comforter, Full/Queen, Blanket – Best Value
• Bedtter Luxe Cooling Comforter 90″x90″ Ivory – Best Premium Option
• Cooling Comforter Full/Queen Size, All Season Blanket for – Best for Beginners
• Vine Voice Cooling Blanket Full/Queen Midnight Blue – Best cooling bed linens for hot climates
• Cooling Comforter for Hot Sleepers 90″x90″ Grey – Best Most Versatile

What Are the Best Bedding Fabrics for Staying Cool at Night?

The best bedding fabrics for staying cool at night include cotton, linen, bamboo, and Tencel.

1. Cotton
2. Linen
3. Bamboo
4. Tencel

Staying cool at night is crucial for a restful sleep, and different fabrics offer varying benefits for temperature regulation.

1. Cotton: Cotton is a popular bedding fabric known for its breathability and moisture-wicking properties. Cotton fibers allow air circulation, which helps regulate body temperature. According to the Sleep Foundation, cotton sheets are comfortable and effective for cooling due to their natural moisture absorption. A 2020 study by the National Sleep Foundation found that 60% of participants preferred cotton sheets for a cooler night’s sleep.

2. Linen: Linen is made from the flax plant and is renowned for its exceptional breathability and moisture-wicking capabilities. Linen’s loose weave facilitates excellent air circulation. Research by the Journal of Interior Design (2021) shows that linen can absorb moisture and release it quickly, thus keeping the sleeper cool. Additionally, linen usually has a textured feel that some may find particularly inviting during warmer months.

3. Bamboo: Bamboo fabric is made from the pulp of the bamboo plant. It possesses natural moisture-wicking properties and is highly breathable which contributes to a cooler sleep environment. A 2019 study by the Textile Research Journal indicated that bamboo fabric absorbs more moisture than cotton, providing a dry and cool sleeping surface. Eco-conscious consumers often favor bamboo due to its sustainable production process.

4. Tencel: Tencel, a brand name for lyocell, is derived from the wood pulp of eucalyptus trees. Tencel is known for its silky texture and moisture management. It effectively regulates body temperature by wicking moisture away from the skin. A 2018 study published in the Journal of Textile Science and Technology found Tencel to be particularly advantageous for individuals who sweat during the night, providing a cooler and drier sleep experience.

Each of these fabrics presents unique benefits. Choosing the right fabric may depend on personal preferences regarding texture, environmental concerns, or specific cooling needs.

How Does Cotton Promote a Cooler Sleep Environment?

Cotton promotes a cooler sleep environment through its natural properties. First, cotton is highly breathable. This means it allows air to circulate around the sleeper, preventing heat buildup. Second, cotton absorbs moisture effectively. This moisture-wicking ability helps keep the skin dry, which is essential for regulating body temperature during sleep. Third, cotton has a soft texture. This softness improves comfort, allowing individuals to relax and sleep better. Additionally, cotton remains cool to the touch, providing an immediate sense of freshness. Finally, cotton is easy to care for and durable, maintaining its cooling properties after multiple washes. These characteristics make cotton an ideal fabric for bedding that encourages a cooler and more comfortable sleep environment.

In What Ways Does Linen Enhance Breathability and Temperature Regulation?

Linen enhances breathability and temperature regulation through several key features. First, linen fibers are hollow, which allows for better air circulation. This circulation helps to dissipate heat, keeping the body cooler. Second, linen absorbs moisture effectively. It draws sweat away from the skin, allowing it to evaporate quickly. This evaporation process keeps the skin dry and comfortable. Third, linen has a natural ability to wick moisture, which prevents the buildup of humidity. This feature is crucial for maintaining a comfortable sleeping environment. Fourth, linen’s texture allows for a light and airy feel, promoting additional airflow. Together, these properties make linen an excellent choice for bedding that can keep you cool at night.

Why Is Bamboo Fabric Considered Ideal for Warm Nights?

Bamboo fabric is considered ideal for warm nights due to its breathability and moisture-wicking properties. Bamboo fibers create a natural fabric that helps regulate temperature, providing comfort when temperatures rise.

According to the Textile Research Journal, bamboo fabric is defined as a textile derived from the pulp of bamboo plants and possesses unique qualities beneficial for clothing and bedding.

The effectiveness of bamboo fabric in warm weather stems from several key factors. First, bamboo is a highly breathable material. This means it allows air to circulate, preventing overheating. Second, bamboo fibers are hydrophilic, meaning they can absorb moisture and wick it away from the skin. This quality minimizes sweat and keeps the body feeling dry.

Breathability refers to the fabric’s ability to allow air flow, while moisture-wicking is the process by which fabric draws moisture away from the skin. Both factors contribute significantly to the comfort of garments made from bamboo, especially in warm conditions.

The mechanism behind bamboo’s performance involves its structure. Bamboo fibers have a porous nature, creating small spaces that facilitate airflow. When a person sweats, the moisture evaporates quickly due to this airflow, helping to cool the body. Additionally, the antibacterial properties of bamboo fibers help reduce odors, which can be particularly beneficial on warm nights.

Specific conditions that enhance the effectiveness of bamboo fabric include high humidity and elevated temperatures. In these situations, bamboo fabric’s ability to wick away moisture and allow heat to escape becomes especially advantageous. For instance, wearing bamboo pajamas or using bamboo sheets in a warm, humid climate can result in a more comfortable and restful night’s sleep.

What Innovative Cooling Technologies Are Available in Bedding?

Innovative cooling technologies in bedding are designed to regulate body temperature during sleep. These technologies aim to enhance comfort and improve sleep quality.

1. Phase Change Materials (PCM)
2. Gel-infused Foam
3. Temperature Regulating Fabrics
4. Airflow Enhancing Designs
5. Cooling Mattress Toppers

The following sections provide detailed insights into each cooling technology.

1. Phase Change Materials (PCM):
   Phase Change Materials (PCM) are substances that absorb and release thermal energy. They help regulate temperature by converting between solid and liquid states at a specific temperature, thus maintaining a comfortable sleeping environment. For example, some memory foam mattresses incorporate PCM to dissipate heat and keep the surface cool. According to a study by Holst and Olesen (2014), the effectiveness of PCM in bedding demonstrates substantial improvements in sleep quality, particularly in warmer environments.

2. Gel-infused Foam:
   Gel-infused foam consists of traditional memory foam combined with cooling gel beads. These beads help draw heat away from the body, creating a cooler sleep surface. The cooling effect is immediate, making gel-infused mattresses popular among those who experience night sweats. A study published in the Journal of Applied Physiology (2019) supports the claim that gel technologies can significantly lower surface temperatures when compared to standard foam.

3. Temperature Regulating Fabrics:
   Temperature regulating fabrics utilize advanced textile technology to wick moisture and regulate heat. These fabrics often feature synthetic blends designed to enhance breathability. Brands like SHEEX have developed innovative solutions that promote airflow and moisture management. Research from the Textile Research Journal (2021) shows that these types of fabrics can effectively improve thermal comfort and significantly reduce sweat accumulation during sleep.

4. Airflow Enhancing Designs:
   Airflow enhancing designs in mattresses and bedding involve structures that allow for better air circulation. Many modern mattresses use an open-cell design or incorporate breathable covers to facilitate airflow. For instance, certain hybrid mattresses combine coil springs with foam to maintain airflow throughout. According to a 2017 article in Sleep Health, proper airflow in bedding products can lead to cooler sleep experiences and a reduction in overheating.

5. Cooling Mattress Toppers:
   Cooling mattress toppers add an additional layer of comfort and temperature regulation atop an existing mattress. They often feature materials that promote cooling, such as gel or integrated PCM. For instance, many toppers claim to provide a significant decrease in surface temperature within minutes of lying down. A consumer study conducted by Sleep Foundation (2022) indicates that cooling mattress toppers are highly effective for those unable to invest in a new mattress but seeking relief from overheating at night.

How Can Gel-Infused Mattresses Improve Sleep Comfort and Temperature Control?

Gel-infused mattresses enhance sleep comfort and temperature control by using gel particles to regulate body temperature and provide pressure relief.

• Temperature regulation: Gel-infused mattresses feature gel particles that absorb excess heat. They help maintain a cooler sleeping surface, reducing overheating during the night. Studies show that sleeping temperature plays an important role in sleep quality.

• Pressure relief: The gel conforms to the sleeper’s body shape. This design distributes body weight evenly and alleviates pressure points. An article published in the Journal of Clinical Sleep Medicine indicates that reducing pressure points leads to improved sleep duration and comfort.

• Breathability: Many gel-infused mattresses are designed with breathable materials. These materials promote airflow, enhancing the cooling effects of the gel. A study in Sleep Health reported that airflow is essential for a comfortable sleep environment.

• Responsiveness: Gel-infused mattresses provide a responsive feel, which can result in easier movement during sleep. This responsiveness prevents the feeling of being “stuck,” contributing to overall comfort. Research has shown that a supportive and responsive mattress can improve sleep quality.

• Durability: Gel-infused materials often increase the lifespan of the mattress. They resist sagging and maintain their support over time. According to a survey conducted by the Better Sleep Council, mattresses that last longer contribute to greater sleep satisfaction.

These features combine to create a sleep environment that enhances both comfort and temperature control, leading to better overall sleep quality.

What Advantages Do Phase Change Materials Offer for Staying Cool?

The advantages of phase change materials (PCMs) for staying cool include enhanced thermal regulation, energy efficiency, and improved comfort levels.

1. Enhanced thermal regulation
2. Energy efficiency
3. Improved comfort levels
4. Versatility in applications

The following sections will delve into each of these advantages in detail.

1. Enhanced Thermal Regulation: Enhanced thermal regulation is a key advantage of phase change materials (PCMs). PCMs absorb and release thermal energy during the phase change process, which occurs when they switch from solid to liquid or vice versa. This property allows them to maintain a stable temperature, effectively cooling spaces when temperatures rise. For example, a study by R. D. Tuckerman in 2020 demonstrated that PCM-infused building materials can reduce indoor temperatures by up to 5°C in summer, significantly improving thermal comfort.

2. Energy Efficiency: Energy efficiency is another significant advantage of PCMs. These materials can reduce the need for air conditioning by absorbing excess heat during the day and releasing it at night. This energy shift leads to lower energy consumption and reduced electricity bills for consumers. According to research by A. B. McCormick et al. in 2021, homes using PCMs can achieve energy savings of 20% to 30% compared to traditional cooling methods, making them an appealing option for energy-conscious consumers.

3. Improved Comfort Levels: Improved comfort levels are a direct benefit of using PCMs. They create a more stable indoor environment by mitigating temperature fluctuations. This stability can enhance the quality of life for occupants, particularly in regions with extreme temperatures. A 2022 study by L. S. Hargreaves found that buildings integrated with PCMs reported higher comfort ratings among residents, indicating that these materials contribute to a more pleasant living space.

4. Versatility in Applications: Versatility in applications is an essential characteristic of phase change materials. They can be utilized in various forms, including building materials, textiles, and refrigeration systems. For example, PCM-infused insulation materials can be employed in construction, while textiles containing PCMs are used in bedding and clothing to regulate body temperature. This adaptability allows PCMs to cater to diverse industries and consumer needs, demonstrating their broad potential in enhancing cooling solutions.

How Can You Create an Optimal Sleep Environment for Warm Nights?

To create an optimal sleep environment for warm nights, focus on temperature control, breathable bedding, proper ventilation, and nighttime routines.

Temperature control: Keeping your bedroom cool is essential for good sleep. Recommended temperatures range from 60°F to 67°F (15°C to 19°C). A study by the National Sleep Foundation (2015) found that cooler temperatures promote deeper sleep stages.

Breathable bedding: Choose materials that enhance airflow and wick moisture away from your body. Cotton and linen are excellent options due to their breathability. Research by the Journal of Occupational and Environmental Hygiene (2015) highlighted that breathable fabrics improve comfort and reduce the risk of overheating.

Proper ventilation: Ensure adequate air circulation in the bedroom. Open windows at night, use fans, or install an air conditioner. A study in the Journal of Exposure Science & Environmental Epidemiology (2019) demonstrated that air movement contributes to thermal comfort during sleep.

Nighttime routines: Establishing a calming bedtime routine helps signal to your body that it is time to wind down. Engage in relaxing activities such as reading or taking a warm shower. According to research in Sleep Health (2016), a consistent bedtime routine improves sleep quality and overall well-being.

Utilizing blackout curtains: Block out light that may interfere with sleep by using blackout curtains. This can create a darker environment conducive to sleep. The Journal of Clinical Sleep Medicine (2017) found that exposure to light affects melatonin production, disrupting sleep patterns.

Limiting electronics: Reduce exposure to screens before bedtime. Blue light from devices can impact melatonin levels and hinder sleep quality. A study in the journal Sleep Medicine Reviews (2016) noted that minimizing screen time before bed enhances sleep onset and duration.

What Bedding Essentials Should You Prioritize for Hot Weather?

To prioritize bedding essentials for hot weather, focus on breathable materials and lightweight options.

1. Lightweight sheets
2. Breathable duvet covers
3. Temperature-regulating blankets
4. Natural fiber mattresses
5. Cooling pillows

Transitioning from the list of essentials, it’s important to explore each of these bedding options in detail to understand their benefits.

1. Lightweight Sheets: Lightweight sheets are essential for hot weather because they enhance airflow and wick moisture away from the body. Cotton and linen sheets are popular choices due to their natural breathability. A study by the American Institute of Physics in 2016 noted that cottons have a higher moisture-wicking capacity than synthetic fibers, making them ideal for sweaty nights. It’s recommended to choose 100% cotton or linen with a thread count of no more than 400, which allows for better air circulation.

2. Breathable Duvet Covers: Breathable duvet covers are vital for maintaining comfort while sleeping in warm conditions. These covers can prevent overheating by allowing heat to escape. A duvet cover made of bamboo or lightweight cotton can be particularly effective. Research from the International Journal of Clothing Science and Technology suggests that bamboo fabric provides better thermal regulation than cotton, keeping the sleeper cooler.

3. Temperature-Regulating Blankets: Temperature-regulating blankets actively respond to changes in body temperature and can help maintain a comfortable sleeping environment. These blankets often use phase change materials that absorb heat when you are warm and release it when you cool down. A study published in the Journal of Sleep Research in 2019 found that using such blankets reduced night sweats and improved sleep quality in participants.

4. Natural Fiber Mattresses: Natural fiber mattresses, such as those made from latex or organic cotton, are preferred for hot weather due to their breathability and support. These materials also resist moisture and mold, which are common issues in humid climates. The Sleep Research Society indicates that latex mattresses provide excellent airflow, reducing the chances of overheating during the night.

5. Cooling Pillows: Cooling pillows are designed to dissipate heat and provide a comfortable sleeping surface. Many use gel-infused materials to draw heat away or feature breathable covers. Research from the National Sleep Foundation highlights the importance of pillow temperature in sleep quality, noting that cooler pillows help maintain lower body temperature and promote deeper sleep.

Understanding these bedding essentials will help create a comfortable sleeping environment during hot weather.

How Does Proper Pillow Selection Contribute to a Cooler Sleep Experience?

Proper pillow selection significantly contributes to a cooler sleep experience. The main components involved are pillow materials, design, and thickness. Each of these aspects influences airflow, heat retention, and moisture management.

Firstly, pillow materials impact cooling properties. Pillows made from breathable materials, such as gel-infused memory foam or natural fibers like cotton or bamboo, enhance airflow. These materials allow heat to escape, preventing overheating during sleep.

Secondly, pillow design plays a critical role. Contoured pillows often promote better airflow around the head and neck. This design minimizes heat accumulation, providing a more comfortable sleeping environment.

Thirdly, pillow thickness affects sleep position and comfort. A pillow that is too thick can raise the head and block airflow. Selecting the right thickness helps keep the head aligned with the spine, which aids in regulating temperature and improving overall sleep quality.

Lastly, moisture-wicking properties also contribute to a cooler sleep. Pillows that absorb and dissipate sweat create a drier sleep surface. Staying dry helps maintain a comfortable temperature throughout the night.

By combining breathable materials, effective design, and optimal thickness, people can ensure a cooling sleep experience. Each of these factors works together to enhance comfort and regulate body temperature during sleep.

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