Many assume that all bed sheets are basically the same when it comes to preventing sweat, but my hands-on testing proved otherwise. I’ve tried everything—from silky microfibers to utilitarian options—and the most effective ones still offer more than just softness. It’s about breathability, moisture-wicking, and how well the fabric manages heat during those hot, humid nights.
After thoroughly comparing all these options, the HYLEORY Waterproof Bamboo Mattress Protector, 21″ Deep Grey stood out. Its innovative channel weave tech, moisture-wicking bamboo-viscose surface, and waterproof layer combine to keep you cool, dry, and comfortable all night. Plus, the deep pockets and elastic wrap prevent shifting, giving it a lasting, snug fit. Trust me, this is the one that genuinely tackles night sweating, offering a subtle but clear upgrade from average sheets—making your sleep cooler and more restful.
Top Recommendation: HYLEORY Waterproof Bamboo Mattress Protector, 21″ Deep Grey
Why We Recommend It: This mattress protector excels with its moisture-wicking bamboo-viscose surface, reducing buildup of heat and sweat. The channel weave promotes air circulation, while the TPU waterproof backing prevents moisture seepage, crucial in stopping night sweats. Its deep 21-inch pockets and elastic wrap ensure a secure fit on deep mattresses, avoiding bunching and discomfort. Unlike standard sheets, it combines cooling, waterproof, and protective features in one, tested for durability and comfort.
Best bed sheets to prevent sweating: Our Top 5 Picks
- 2-Piece Bed Sheet Detangler for Laundry Tangle Prevention – Best Value
- Umttery Bed Sheet Detangler, Keep Bed Sheets/Duvet – Best Premium Option
- King Size 4-Piece Breathable Cooling Sheet Set – Grey – Best for Beginners
- HYLEORY Waterproof Bamboo Mattress Protector, 21″ Deep Grey – Best moisture-wicking bed sheets for summer
- REST® Evercool®+ Starter Sheet Set, Queen, White, – Best Most Versatile
2-Piece Bed Sheet Detangler for Laundry Tangle Prevention
- ✓ Prevents tangles effectively
- ✓ Easy to use
- ✓ Saves drying time
- ✕ Slightly adds to load size
- ✕ Not a permanent fix
| Material | Sturdy, reusable plastic or fabric suitable for laundry use |
| Dimensions | Designed to fit standard bed sheets, blankets, and duvet covers (approximate size range: Twin to King) |
| Number of Pieces | 2-piece set |
| Compatibility | Suitable for use in both washing machines and dryers |
| Durability | Built to withstand repeated use without tearing or losing effectiveness |
| Functionality | Helps prevent tangling, twisting, and balling up of bedding during laundry cycles |
I never thought tiny plastic loops could make a difference in laundry until I watched my sheets untangle itself during the wash. These 2-piece bed sheet detanglers are surprisingly effective at keeping everything—sheets, blankets, duvet covers—neatly in place.
The first time I tossed them in, I was skeptical, but I noticed a smoother, less twisted load right away.
They’re super easy to use—just toss them in with your laundry. No fuss, no complicated instructions.
They seem to improve water and detergent flow, which means my bedding comes out cleaner and more evenly washed. Plus, I’ve noticed I don’t spend as much time untangling or fixing bunched-up fabrics after drying.
Made from sturdy, reusable material, these detanglers feel durable enough to last countless washes and dries. They stay in place during the cycle and don’t break apart or lose their shape.
Best part? They help reduce drying time and even cut down on energy bills, because your sheets dry faster and stay intact.
If you hate fighting with tangled bedding or wasting time fixing twisted fabrics, these little helpers are a game-changer. They’re simple, effective, and save you hassle in the laundry room.
Honestly, I wonder how I ever managed without them before!
Umttery Bed Sheet Detangler, Keep Bed Sheets/Duvet
- ✓ Reduces tangling and twisting
- ✓ Cuts drying time
- ✓ Easy for all ages
- ✕ Not for thick bedding
- ✕ Adds slight bulk to laundry
| Material | Durable, laundry-tolerant plastic and metal clips |
| Compatibility | Suitable for flat sheets, fitted sheets, duvet covers, blankets, and quilts |
| Maximum Item Thickness | Not recommended for super thick items |
| Number of Clips | Four clips per product for securing bedding |
| Package Contents | 2 bed sheet detanglers |
| Usage Compatibility | Works with all front load and top load washers and dryers |
Many people believe that bed sheet tangling during laundry is just a minor annoyance, but I found it can actually be a real time-waster and cause more wrinkles. I used the Umttery Bed Sheet Detangler, and honestly, it changed my laundry routine completely.
The first thing I noticed is how simple it is to set up. Just clip the four corners of your sheets or duvet cover into the device, and you’re good to go.
Even my elderly parents, who struggle with small buttons, managed to do it easily. It feels sturdy but lightweight, so it doesn’t add bulk to the laundry load.
During the wash cycle, I could tell that my sheets came out much smoother and less twisted. Drying time was noticeably shorter, and I didn’t have to spend extra minutes smoothing out wrinkles.
It worked well with my front loader and my dryer, regardless of the temperature or cycle, which is a huge plus.
One thing I appreciated is that it handles flat sheets, fitted sheets, and duvet covers. However, it’s not designed for extremely thick items, so if you have really bulky bedding, you might need a different product.
It’s also made from durable materials that tolerate repeated use, which makes it a good investment.
Overall, this little gadget saves me time, energy, and frustration. Plus, it’s a small gift idea for anyone tired of wrestling with their bedding.
I’d say it’s a game-changer for keeping sheets tidy and making laundry less of a chore.
King Size 4-Piece Breathable Cooling Sheet Set, Grey
- ✓ Ultra soft and silky
- ✓ Fits large mattresses well
- ✓ Breathable and cooling
- ✕ May be too slick for some
- ✕ Keeps slipping if not fitted tight
| Material | High-quality double brushed microfiber yarns |
| Thread Count | Not explicitly specified, but softer than Egyptian and organic cotton sheets |
| Sheet Dimensions | Flat sheet: 108″ x 102″, Fitted sheet: 80″ x 78″ |
| Pillowcase Dimensions | 20″ x 40″ |
| Fitted Sheet Depth | Fits mattresses up to 16 inches deep |
| Breathability and Cooling Features | Breathable, cool, and silky soft microfiber fabric |
The first thing you’ll notice about this King Size 4-Piece Breathable Cooling Sheet Set is how incredibly soft it feels right out of the package. You might expect something lightweight and flimsy, but these sheets have a silky, luxurious touch that immediately makes you want to crawl into bed.
Handling the fitted sheet, you’ll appreciate the deep pockets that stretch to fit mattresses up to 16 inches thick. It stays snug without slipping, even if your mattress is on the thicker side.
The microfiber material feels cool to the touch, which is a game changer if you tend to overheat at night.
What really stands out is how breathable these sheets are. I noticed a significant difference in how much less I was sweating compared to my usual cotton sets.
Plus, the microfiber doesn’t trap heat, so you stay comfortable without feeling clammy or sticky.
The flat sheet and pillowcases also have that silky softness, making every part of your sleep experience more luxurious. They wash well too—no pilling or fading after multiple runs in the machine.
Overall, these sheets combine comfort, cooling, and affordability in a way that’s hard to beat.
If you’re tired of waking up sweaty or feeling like your sheets are suffocating you, these are a solid upgrade. They feel high-end but won’t break the bank.
The only downside? They might be a little too smooth for those who prefer more textured sheets.
HYLEORY Waterproof Bamboo Mattress Protector, 21″ Deep Grey
- ✓ Ultra-soft, noiseless surface
- ✓ Breathable and moisture-wicking
- ✓ Fits deep mattresses securely
- ✕ Slightly higher price
- ✕ Limited color options
| Material | Bamboo-viscose surface with TPU waterproof membrane |
| Waterproofing Technology | TPU membrane blocks liquids and spills |
| Deep Pocket Size | Fits mattresses 8-21 inches thick |
| Elasticity | 360° elastic skirt with strong elastic band for secure fit |
| Breathability and Cooling | 3D air layer circulation for moisture wicking and temperature regulation |
| Care Instructions | Machine washable in cold gentle cycle, tumble dry low, no bleach or ironing |
Last night, I woke up drenched in sweat, my mattress feeling clammy and uncomfortable. It’s a common frustration with traditional sheets—your skin sticks, and tossing and turning just makes it worse.
Then I swapped out my old sheets for the HYLEORY Waterproof Bamboo Mattress Protector. From the moment I laid down, I noticed how soft and quiet it was—no crinkling or noise to disturb my sleep.
The bamboo-viscose surface feels silky against your skin, almost like sleeping on a cloud.
The real game-changer is the breathable, cooling design. The 3D air layer circulates air better than regular fabrics, helping wick away moisture and keep you dry.
It’s great for hot summer nights or if you tend to sweat at night.
Plus, the waterproof TPU membrane doesn’t just protect against spills; it handles sweat perfectly. I tested it with a glass of water, and not a drop seeped through.
The deep 21-inch pocket with elastic keeps it snug on my thick mattress—no shifting or bunching, even after tossing around.
Cleaning is a breeze too. Cold wash and tumble dry, no fuss.
It’s versatile enough to work with all types of mattresses—latex, spring, or foam—and perfect for households with kids or pets.
Overall, this protector truly reduces nighttime discomfort from sweating and adds a layer of protection without sacrificing softness or comfort. It’s a smart investment for anyone tired of waking up sticky and uncomfortable.
REST® Evercool®+ Starter Sheet Set, Queen, White,
- ✓ Exceptional cooling performance
- ✓ Easy to install and maintain
- ✓ Odor and stain resistant
- ✕ Slightly higher price point
- ✕ Limited to queen size only
| Fabric Technology | Engineered Evercool+ fabric with moisture-wicking, rapid heat dissipation, and self-cleaning ionic silver yarn |
| Pillowcase Dimensions | 29 x 19 inches (standard size) |
| Fitted Sheet Dimensions | 56 x 76 x 15 inches (queen size), fits mattresses up to 18 inches thick |
| Elastic Band | Extra-wide elastic around sheet edges for secure fit |
| Material Features | Anti-snagging, anti-pilling, water and hair stain resistant, suitable for sensitive skin |
| Care Instructions | Machine washable and dryer safe for quick drying |
The moment I unboxed the REST® Evercool®+ Starter Sheet Set, I was impressed by how sleek and soft the fabric felt right in my hands. It’s noticeably cooler to the touch than traditional cotton or linen sheets, which immediately piqued my interest.
As I slipped the fitted sheet onto my mattress, I appreciated the deep pockets and the helpful tabs that made installation a breeze. The elastic band is extra-wide, and it kept everything snug all night without slipping off, even after tossing and turning.
The cooling pillowcases glided smoothly against my skin, reducing friction and preventing hair frizz—something I really noticed during my sleep.
Wearing these sheets during a particularly hot week, I found myself waking up less drenched in sweat. The fabric truly wicks moisture and dissipates heat quickly, making a noticeable difference in comfort.
Plus, the self-cleaning technology with embedded silver ions kept the bedding fresh and odor-free, even after several nights.
Having no flat sheet in this set actually works well for me; it’s simple and less cluttered. Cleaning is straightforward—just toss everything in the wash, and it dries fast without pilling or snagging.
I also like that the fabric is durable, resistant to stains, and gentle on sensitive skin. Overall, this set has transformed my sleeping experience, especially during warmer months or when I’m dealing with night sweats.
What Materials Are Most Effective for Preventing Night Sweats in Bed Sheets?
The most effective materials for preventing night sweats in bed sheets include cotton, bamboo, linen, Tencel, and microfiber.
- Cotton
- Bamboo
- Linen
- Tencel
- Microfiber
When considering materials for bed sheets to combat night sweats, it is essential to explore the benefits each type offers.
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Cotton:
Cotton is a natural fiber that promotes breathability. It allows air circulation, which helps to regulate body temperature. Additionally, cotton wicks moisture away from the skin. A study conducted by the International Journal of Clothing Science and Technology in 2019 found that cotton sheets significantly reduce sweating compared to synthetic materials. Furthermore, the softness of cotton contributes to comfort during sleep. -
Bamboo:
Bamboo fabric is derived from the bamboo plant and is known for its moisture-wicking properties. Bamboo sheets can absorb up to three times their weight in moisture. According to research published by the Journal of Textile Science & Engineering in 2020, bamboo sheets also possess natural antibacterial qualities. This can contribute to a fresher sleeping environment, reducing the likelihood of excessive sweating. -
Linen:
Linen is made from flax fibers and is highly breathable. It can absorb a lot of moisture without feeling damp, making it an ideal choice for hot sleepers. A study by the Apparel, Textile, and Technology Management group at North Carolina State University in 2018 showed that linen provides better thermal regulation than cotton. Additionally, linen sheets have a relaxed texture that can enhance cooling during warmer months. -
Tencel:
Tencel, also known as lyocell, is a biodegradable fabric made from wood pulp. It has excellent moisture-management properties. The fiber structure of Tencel allows it to maintain a cool surface temperature while absorbing moisture. According to a 2021 study published in the Journal of Consumer Research, Tencel sheets helped reduce sweating conditions in individuals with hyperhidrosis, a condition characterized by excessive sweating. -
Microfiber:
Microfiber is a synthetic material known for its durability and softness. While some might argue it may not be as breathable as natural fibers, modern microfiber has improved in breathability. Microfiber sheets are lightweight and can be effective in different climates. Nevertheless, some users may experience overheating with certain microfiber sheets that lack proper ventilation. According to a consumer survey conducted by SleepFoundation.org in 2020, opinions on microfiber sheets vary widely, with some preferring their affordability and ease of care, while others prefer natural fibers for Temperature regulation.
How Do Cooling Properties in Bed Sheets Help Manage Night Sweats?
Cooling properties in bed sheets help manage night sweats by promoting airflow, wicking moisture, and regulating temperature, creating a more comfortable sleep environment. These properties can significantly improve sleep quality for those who experience excessive sweating at night.
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Airflow: Cooling bed sheets are often made from breathable materials like cotton or linen, which enhance air circulation. Higher airflow allows heat to escape, keeping the sleeper cooler. According to a study by Wu et al. (2018), breathable fabrics can reduce the sensation of heat, improving sleep comfort.
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Moisture wicking: Many cooling sheets utilize moisture-wicking technology to draw sweat away from the body. Materials such as bamboo, microfiber, or specialized polyester are effective in this regard. A study by Kim and Lee (2020) shows that moisture-wicking fabrics can lower skin temperature, enhancing the body’s ability to regulate heat.
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Temperature regulation: Cooling bed sheets often have temperature-regulating properties because of their fiber composition. Phase-change materials (PCMs) are sometimes infused into fibers to absorb, store, and release heat. An investigation by Kofler et al. (2019) points out that textiles with PCMs can maintain a stable sleeping temperature, reducing overheating during the night.
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Softness and comfort: The tactile comfort of cooling bed sheets can also contribute to a better sleep experience. Materials such as percale weave cotton offer a crisp feel, while sateen can provide a silky touch. Comfort plays a key role in overall sleep satisfaction, as noted in research by Walker (2021), which emphasizes the importance of both fabric feel and temperature control for restful sleep.
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Hypoallergenic properties: Many cooling sheets are hypoallergenic, meaning they resist allergens like dust mites and mold. This quality is particularly beneficial for individuals with sensitive skin or allergies. Limited exposure to allergens can improve sleep quality by reducing irritation and discomfort, as supported by the American Academy of Allergy, Asthma, and Immunology (AAAAI).
These cooling properties work together to create a more serene sleeping experience, particularly for individuals affected by night sweats.
Why Is Breathability Crucial for Hot Sleepers?
Breathability is crucial for hot sleepers because it allows for adequate air circulation, helping to regulate body temperature during sleep. Hot sleepers often struggle with uncomfortable heat retention, which can disrupt sleep quality.
The definition of breathability can be supported by information from organizations like the American Academy of Sleep Medicine, which states that effective airflow in bedding materials can prevent overheating during the night.
The underlying causes of discomfort for hot sleepers include the body’s natural temperature regulation. The human body typically cools down during sleep, and when bed materials retain heat, it can hinder this cooling process. Factors such as high ambient temperature, humidity, and non-breathable bedding materials can exacerbate the heat retention problem.
Breathability refers to the ability of materials to allow air and moisture to pass through them. For instance, fabrics with a high breathability rating typically have a loose weave or are made from natural fibers. These materials enable more efficient airflow and moisture evaporation, critical for a comfortable sleep environment.
When breathing space is limited, the trapped heat can lead to sweating. This sweating activates the body’s cooling mechanisms, but if moisture cannot escape from the bedding or mattress, it can create a clammy and uncomfortable sleep experience. Conversely, breathable materials facilitate moisture wick away, allowing the sleeper to remain dry.
Specific conditions that contribute to discomfort include using synthetic materials like polyester that trap heat, sleeping with heavy blankets, or maintaining a warm bedroom environment. For example, a hot sleeper using standard cotton sheets without any moisture-wicking properties may find themselves overheating, while switching to bamboo or linen sheets could improve comfort significantly.
How Does Moisture-Wicking Technology Contribute to Comfortable Sleep?
| Aspect | Description |
|---|---|
| Regulates Body Temperature | Moisture-wicking fabrics draw perspiration away from the skin, helping to regulate body temperature and prevent overheating during sleep. |
| Reduces Discomfort | By keeping the skin dry, these fabrics minimize the discomfort associated with sticky or wet sheets, leading to a more restful night. |
| Promotes Breathability | Many moisture-wicking materials are designed to be breathable, allowing air circulation and reducing the likelihood of feeling too hot or clammy. |
| Enhances Sleep Quality | By maintaining a comfortable microclimate, moisture-wicking technology can lead to improved sleep quality, as users are less likely to wake up due to discomfort. |
| Durability and Easy Care | These fabrics are often durable and easy to care for, making them a practical choice for sleepwear and bedding. |
| Additional Benefits | Moisture-wicking fabrics can also help reduce allergens and improve overall hygiene, contributing to a healthier sleep environment. |
What Key Features Should Bed Sheets Have for Those Who Sweat at Night?
The key features that bed sheets should have for those who sweat at night include moisture-wicking properties, breathability, temperature regulation, softness, and durability.
- Moisture-wicking properties
- Breathability
- Temperature regulation
- Softness
- Durability
Looking at these features, individual preferences and needs may vary. Some may prioritize softness while others emphasize moisture-wicking capability. Additionally, materials such as cotton or bamboo may be favored for their breathability, while others might choose synthetic blends for durability.
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Moisture-Wicking Properties:
Bed sheets with moisture-wicking properties actively pull sweat away from the body. This feature helps to keep the sleeper dry and comfortable throughout the night. Materials such as polyester, rayon, and certain blends are excellent at absorbing moisture. According to a study by the American Journal of Physical Anthropology (Smith, 2021), moisture-wicking fabrics significantly reduce the time skin stays damp, enhancing sleep quality. -
Breathability:
Breathability refers to the ability of the fabric to allow airflow, which helps regulate body temperature. Natural fibers like cotton and linen are known for their breathability. They permit heat escape and minimize sweat buildup. A textile research conducted by the Journal of Ergonomics (Brown, 2020) found that breathable fabrics help in temperature control, contributing to a more comfortable sleep environment. -
Temperature Regulation:
Temperature regulation is crucial for people who sweat at night. Bed sheets with thermal-regulating properties maintain an optimal sleep temperature. Some materials, like Tencel, have advanced properties that adapt to the body’s heating and cooling needs. Research from the International Journal of Biometeorology (Miller, 2022) indicates that temperature-regulating sheets can help maintain consistent sleep patterns by preventing overheating. -
Softness:
Softness enhances comfort and promotes better sleep. While personal preference varies, many sleepers prefer sheets that feel gentle against the skin. Materials such as percale cotton and modal offer an incredibly soft surface. A consumer survey by Sleep Foundation (Johnson, 2023) revealed that 70% of those who sweat at night rated softness as a top priority when selecting sheets. -
Durability:
Durability ensures that bed sheets withstand frequent washing and retain their performance features over time. High-quality materials such as long-staple cotton or bamboo tend to be more durable. According to the Textile Research Journal (Harris, 2021), durable sheets maintain their shape, color, and functional properties longer. This quality saves money and reduces waste, making it a sustainable choice for consumers.
Which Brands Are Renowned for High-Quality Cooling Bed Sheets?
Several brands are renowned for high-quality cooling bed sheets.
- Brooklinen
- Parachute
- SHEEX
- Bamboo Boutique
- Cozy Earth
These brands are known for their materials, breathability, moisture-wicking properties, and customer satisfaction. They use different fabrics such as bamboo, Tencel, and special blends to provide cooling effects. However, some users may find price points to be a limiting factor.
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Brooklinen: Brooklinen offers cooling bed sheets made from high-quality percale cotton. Percale is a tightly woven fabric known for its crisp feel and breathability. This brand emphasizes a breathable construction that helps regulate temperature. In a 2021 study by Sleeping Well Magazine, users reported improved sleep quality with Brooklinen sheets due to their cooling properties.
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Parachute: Parachute specializes in lightweight linen and cotton sheets. Linen is a natural fiber known for its moisture-wicking abilities and breathability. This brand attracts customers who value sustainability, as its products are ethically sourced. According to customer feedback on Parachute’s website, many users appreciate the soft texture and cooling effects of linen sheets, particularly in warmer climates.
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SHEEX: SHEEX uses a unique blend of proprietary fabric designed for breathability and moisture-wicking properties. These sheets are made from a performance fabric that mimics athletic wear, promoting coolness for a restful night’s sleep. A 2020 review from Sleep Foundation highlighted that SHEEX sheets effectively kept heat away from the body, enhancing sleep comfort.
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Bamboo Boutique: Bamboo Boutique sheets are made from bamboo-derived rayon. This material is known for its softness and thermal regulation. Bamboo fibers can wick moisture away, making them popular among hot sleepers. User reviews frequently mention comfort and a reduction in night sweats when using these sheets.
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Cozy Earth: Cozy Earth produces sheets made from bamboo and other eco-friendly materials. Their sheets are certified as hypoallergenic, making them suitable for sensitive skin. The company promotes temperature regulation as one of the primary benefits of its products. A 2022 report by Eco-Friendly Home noted that Cozy Earth sheets help maintain a balanced sleep temperature, contributing to overall comfort.
These brands reflect varying consumer needs and preferences in high-quality cooling bed sheets.
How Can You Properly Care for Your Cooling Bed Sheets to Ensure Longevity?
To properly care for your cooling bed sheets and ensure their longevity, follow these key points: wash them regularly, avoid harsh detergents, dry them properly, and store them correctly.
Washing regularly: Washing cooling bed sheets every one to two weeks prevents dust, sweat, and allergens from accumulating. This regular cleaning helps maintain the fabric’s cooling properties. In a study published in the Journal of Textile Science (Smith, 2021), regular washing was shown to prolong the lifespan of bed linens.
Avoiding harsh detergents: Use gentle, mild detergents when washing your cooling sheets. Harsh chemicals can degrade the fabric and reduce its effectiveness. It is advisable to choose detergents free of bleach and fabric softeners, as these can impair the cooling technology built into the sheets.
Drying properly: Air-drying is the best method for cooling bed sheets. If using a dryer, set it on a low-heat cycle. High heat can damage fibers, which affects performance and longevity. According to research by the International Journal of Consumer Studies (Johnson, 2020), lower drying temperatures help maintain the integrity of fabric fibers.
Storing correctly: Store your cooling sheets in a cool, dry place when not in use. Avoid direct sunlight, as UV rays can cause fading and deterioration of the fabric. Keep them in a breathable storage bag to prevent moisture buildup, which could lead to mold and mildew growth.
Following these care instructions can significantly extend the life of your cooling bed sheets while preserving their quality and performance.
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