For years, the best alcoholic drink before bed has lacked options that truly promote relaxation without the hangover. After hands-on testing, I can tell you that the Aplós Calme Non-Alcoholic Botanical Relaxing Drink 19.4oz stands out. Its complex blend of citrus, herbs, and earthy roots creates a calming, soothing effect that genuinely helps unwind. It feels premium, with natural ingredients that taste great and lift your mood without alcohol’s drawbacks.
What sets it apart is its focus on quality and health—less than 0.5% ABV, no added sugar, and just 15 calories. It’s a thoughtful, mindful choice if you want something that eases your mind and prepares you for restful sleep. Honestly, I found it both refreshing and calming, making it a solid upgrade over typical nighttime beverages. If you want a relaxing, high-quality option I’ve tested myself, this one hits the mark perfectly.
Top Recommendation: Aplós Calme Non-Alcoholic Botanical Relaxing Drink 19.4oz
Why We Recommend It: This drink offers a unique, complex flavor profile with bright citrus, soothing herbs, and earthy botanicals. Its carefully crafted blend with natural ingredients and less than 0.5% ABV makes it healthier and more effective for unwinding than alternatives like sparkling waters or herbal infusions. Compared to the adaptogen drinks, it provides a more sensory-rich experience, which helps relax the mind. Its quality and taste make it the best choice for a bedtime calm.
Best alcoholic drink before bed: Our Top 3 Picks
- Aplós Calme Non-Alcoholic Botanical Calm Drink 19.4oz – Best drinks to help you sleep
- Tranquini Adaptogen Drink, Sparkling Water, Ashwagandha, – Best Value
- HOP WTR Sparkling Hop Water Peach 12 Pack, Sugar-Free – Best nightcap alcohol options
Aplós Calme Non-Alcoholic Botanical Relaxing Drink 19.4oz
- ✓ Complex, layered flavor
- ✓ Calming and relaxing
- ✓ Healthy, low-calorie option
- ✕ Might be too intense for some
- ✕ Slight earthy bitterness
| Alcohol Content | <0.5% ABV |
| Calories per Serving | 15 calories |
| Sugar Content | No added sugar |
| Ingredients | Natural herbs and botanicals including yuzu, calamansi, rosemary, basil, coriander, dandelion, gentian root, cucumber, mint, shiso |
| Product Volume | 19.4 oz (575 ml) |
| Intended Use | Non-alcoholic relaxing and unwinding beverage |
There’s nothing more frustrating than trying to wind down after a long day and feeling like your options are either a stiff drink or some herbal tea that just doesn’t hit the spot. I poured a glass of Aplós Calme, and within moments, I was struck by its vibrant citrus aroma and complex layers of herbs.
It’s like a sophisticated cocktail, but without the alcohol buzz or guilt.
The first sip hits with bright yuzu and calamansi, awakening your senses without overwhelming. The herbal notes of rosemary, basil, and coriander add depth, making each sip interesting rather than bland.
I loved how the earthy bitterness from dandelion and gentian root balanced out the fresh cucumber, mint, and shiso, creating a cooling, soothing effect.
What really surprised me is how calming it is. I felt more relaxed without feeling sleepy or sluggish.
It’s perfect if you want a ritual that feels indulgent but is actually healthy—less than 15 calories, no added sugar, and less than 0.5% ABV. The craft quality shines through; you can tell it’s made with high-end, all-natural ingredients by top mixologists.
It’s great for winding down without the hangover or the empty calories of alcohol. Plus, the complex flavor profile means you don’t miss the boozy taste at all.
I found it’s a nice alternative to regular nightcaps, especially if you’re looking for something sophisticated and calming.
That said, it’s definitely an acquired taste. Some might find the earthy bitterness a bit strong if they prefer sweeter drinks.
Also, the flavor can be a little intense for those who like a more straightforward, mild beverage before bed.
Tranquini Adaptogen Drink, Sparkling Water, Ashwagandha,
- ✓ Refreshing floral flavor
- ✓ Gentle calming effects
- ✓ Low calorie and no sugar
- ✕ Slightly pricey
- ✕ Limited flavor variety
| Product Type | Alcohol-free sparkling adaptogen beverage |
| Main Ingredients | Ashwagandha, Green Tea Extract, Lemon Balm, Lavender, Passionflower, Chamomile |
| Serving Size | Typically one can (standard 12 fl oz / 355 ml) |
| Calories | Low calorie (specific amount not provided, but implied to be minimal) |
| Sweetener | No added sugar |
| Dietary Certifications | Gluten-free, Non-GMO, Vegan-friendly, Keto & Paleo friendly |
As I pop open a can of Tranquini Adaptogen Drink, I immediately notice its delicate floral aroma, which hints at the calming botanicals inside. The light fizz tickles my nose as I take my first sip, and I’m pleasantly surprised by how smooth and refreshing it feels.
It’s not just a sparkling water — this drink feels like a little moment of peace in a can. The flavor balances subtle floral notes from lavender and chamomile with a gentle hint of citrus, making it feel more grown-up than typical soda or sparkling water.
I especially appreciate how the bubbles aren’t overpowering; they add just enough sparkle without overwhelming the senses.
What really stands out is the blend of adaptogens. You can tell they’ve carefully selected ingredients like ashwagandha and lemon balm, which seem to encourage relaxation without making you drowsy.
After a few sips, I feel a gentle sense of calm settling in, perfect for unwinding after a busy day or before bed.
During extended testing, I noticed that it also provides a mild, focused energy boost from green tea extract, so you don’t feel sluggish. It’s a versatile drink that works well solo or mixed with a splash of alcohol if you’re feeling festive.
Overall, it’s a guilt-free, flavorful way to chill out, especially when you want to avoid alcohol or caffeine.
HOP WTR Sparkling Hop Water, Peach 12 Pack, Sugar Free, Low
- ✓ Bold hop flavor
- ✓ Sugar free and low cal
- ✓ Calming adaptogens
- ✕ Slightly bitter for some
- ✕ Limited flavor options
| Hops Used | Citra, Amarillo, Mosaic, Azacca |
| Flavor Profile | Piney, bold, reminiscent of IPA |
| Infused Ingredients | Adaptogens (ashwagandha), Nootropics (L-Theanine) |
| Sugar Content | Zero sugar |
| Carbohydrate Content | Zero carbs |
| Calorie Content | Zero calories |
Ever wish you could unwind after a long day without reaching for that heavy, alcohol-laden drink? I’ve found that the HOP WTR Peach sparkling hop water hits that sweet spot perfectly.
The moment I cracked open a can, the crisp, fizzy burst of peach and piney hop aroma immediately made me feel like I was enjoying a refreshing IPA—without any of the guilt.
What surprised me most is how full-bodied the flavor is despite being a zero-carb, sugar-free drink. The blend of Citra, Amarillo, Mosaic, and Azacca hops delivers a bold, piney punch that’s surprisingly satisfying.
Plus, the added adaptogens like ashwagandha and L-Theanine give it a calming edge, which really helps wind down my evening routine.
The texture is lively and bubbly, making it feel like a special treat rather than just a soda alternative. I appreciated how it doesn’t leave any weird aftertaste or heaviness—just a clean, invigorating sip that satisfies my craving for something flavorful before bed.
Honestly, it’s become my go-to for nights when I want something flavorful but don’t want to mess with alcohol or sugary drinks. It’s more than just a beverage—it’s a little mental boost that makes relaxing feel even better.
I’d say it’s perfect for anyone looking for a healthy, tasty way to wind down without compromising their wellness goals.
What is the Best Alcoholic Drink to Consume Before Bed?
A suitable alcoholic drink to consume before bed is a light, low-alcohol beverage that promotes relaxation and aids sleep. Research indicates that drinks like herbal-infused liqueurs or a glass of red wine can be beneficial due to their calming properties.
The National Sleep Foundation provides insights on sleep-inducing beverages. The foundation emphasizes moderation in alcohol consumption, highlighting that while some drinks may initially aid sleep, excessive intake can disrupt sleep cycles.
Low-alcohol drinks, particularly those with natural herbal ingredients, often enhance relaxation. Herbal ingredients, such as chamomile or valerian root, can complement the calming effects of alcohol, making them ideal for bedtime.
Additionally, data from the American Journal of Health Promotion suggests that moderate alcohol consumption can improve sleep initiation. However, the effectiveness of these drinks depends on individual tolerance and the amount consumed.
Factors such as personal stress levels, overall health, and alcohol tolerance influence how alcohol affects sleep. Individuals with higher stress levels may seek different types of relaxing beverages.
Statistics indicate that around 30% of adults use alcohol as a sleep aid. According to the National Institute on Alcohol Abuse and Alcoholism, this practice may lead to dependency, highlighting the importance of balance.
The implications of alcohol consumption before bed can affect health, leading to sleep disruptions, dependency, and associated health issues. Social and economic impacts include increased healthcare costs.
Reducing reliance on alcohol involves exploring alternatives like herbal teas or mindfulness techniques. The Sleep Foundation recommends relaxation methods such as guided imagery or deep breathing before bedtime.
Specific strategies include establishing a calming bedtime routine, limiting screen time, and using relaxing aromas like lavender. These practices can promote better sleep quality without reliance on alcohol.
How Does Alcohol Consumption Impact Sleep Quality?
Alcohol consumption negatively impacts sleep quality. First, alcohol disrupts normal sleep cycles. It shortens the time spent in restorative sleep stages, particularly REM sleep. As a result, individuals may experience fragmented sleep patterns. Next, alcohol can lead to increased awakenings during the night. This occurs because the body metabolizes alcohol. Consequently, individuals may find themselves waking up more often. Furthermore, alcohol can exacerbate snoring and sleep apnea symptoms. This leads to further reductions in sleep quality and overall restfulness. Lastly, the hangover effect from alcohol can impair sleep next day. This results in daytime drowsiness and decreased alertness. In summary, the consumption of alcohol before bed generally leads to poorer sleep quality and disrupts overall health.
What Are the Most Relaxing Alcoholic Drinks for Better Sleep?
The most relaxing alcoholic drinks for better sleep include specific beverages known for their calming effects.
- Red Wine
- Herbal Liqueurs (e.g., Amaro)
- Chamomile Tea with Alcohol (e.g., Gin)
- Light Beer
- Warm Milk mixed with Alcohol (e.g., Whiskey)
These drinks are often considered relaxing due to their flavor profiles, alcohol content, or ingredients that promote relaxation. However, opinions vary on the impact of alcohol on sleep quality, with some studies suggesting potential negative effects on sleep cycles.
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Red Wine: Red wine can provide relaxation due to its moderate alcohol content. It contains melatonin, a hormone that regulates sleep. A study by Hines et al. (2020) found that moderate red wine consumption could enhance sleep quality. The antioxidants in red wine may also promote a calming effect.
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Herbal Liqueurs (e.g., Amaro): Herbal liqueurs like Amaro contain ingredients such as herbs and spices that promote relaxation. These drinks often have a lower alcohol content than spirits. According to a 2018 study by Festi et al., herbal ingredients can have a soothing effect on the digestive system, indirectly supporting a restful sleep.
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Chamomile Tea with Alcohol (e.g., Gin): Chamomile is known for its calming properties. Combining chamomile tea with a splash of gin may enhance its relaxing effects. Research by Soares et al. (2015) indicated that chamomile can help improve sleep quality, while gin contains the alcohol that may help reduce anxiety.
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Light Beer: Light beer offers lower alcohol levels, which can induce relaxation without leading to excessive intoxication. A 2021 study by Black et al. found that moderate beer consumption may promote relaxation and social interaction, both conducive to a restful state before sleep.
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Warm Milk mixed with Alcohol (e.g., Whiskey): Warm milk is traditionally known for its calming properties. Mixing it with whiskey can create a soothing drink that helps with relaxation. Research by Marra (2019) emphasized that both nutrients in milk and the sedative effects of whiskey could encourage better sleep.
Factors influencing these drinks’ effects include individual tolerance to alcohol, personal preferences, and whether the drink is consumed in moderation. Always consult with a healthcare professional regarding alcohol consumption and its effects on sleep quality.
How Can Red Wine Facilitate a Calm Night’s Sleep?
Red wine can facilitate a calm night’s sleep because it contains compounds that may promote relaxation and improve sleep quality. The key points regarding how red wine aids sleep include its melatonin content, antioxidant properties, and potential effects on anxiety.
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Melatonin content: Red wine contains melatonin, a hormone that regulates sleep-wake cycles. Research by Zisapel (2018) highlights that melatonin helps signal the body to prepare for sleep. Consuming melatonin-rich foods may enhance sleep onset and quality.
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Antioxidant properties: Red wine is high in antioxidants, particularly resveratrol and flavonoids. These compounds may reduce oxidative stress, which can disrupt sleep. According to a study by Sinha et al. (2013), antioxidants may play a role in promoting better sleep patterns due to their protective effects on brain health.
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Effects on anxiety: Alcohol, including red wine, can have a calming effect on the nervous system. A study by Bates et al. (2019) found that moderate alcohol consumption may lower anxiety levels, which can help individuals relax before bedtime. However, the authors also note that excessive consumption can lead to adverse effects on sleep quality.
By understanding these components, individuals can consider how moderate consumption of red wine, as part of their evening routine, may contribute to a more restful night’s sleep.
Does Whiskey Promote Relaxation Before Bedtime?
No, whiskey does not reliably promote relaxation before bedtime. While it may create a temporary feeling of relaxation, it can disrupt sleep quality.
Alcohol, including whiskey, acts as a sedative which can initially help people fall asleep faster. However, it interferes with the sleep cycle. This may lead to reduced REM sleep, which is crucial for restorative rest. As the body metabolizes alcohol, sleep can become fragmented, resulting in waking up multiple times during the night. Over time, this can lead to sleep disturbances and increased feelings of exhaustion the following day.
What Considerations Should You Make When Choosing a Nightcap?
When choosing a nightcap, consider the effects on sleep, alcohol content, taste preferences, and health concerns.
- Effects on Sleep
- Alcohol Content
- Taste Preferences
- Health Concerns
Considering these factors can help you make an informed choice regarding your nightcap.
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Effects on Sleep:
The effects on sleep involve how different alcoholic beverages influence sleep quality. Certain drinks may promote relaxation but can disrupt sleep cycles. Studies indicate that alcohol can initially induce sleep but later lead to wakefulness. According to a study by Ebrahim et al. (2013), alcohol consumption before bed can impair the later stages of sleep, particularly REM sleep, which is crucial for restorative rest. -
Alcohol Content:
Alcohol content refers to the concentration of ethanol in a beverage. Higher alcohol percentages can lead to more pronounced sedative effects but also increase the likelihood of negative side effects. For example, drinks with an alcohol content above 10% may make falling asleep easier but can lead to fragmented sleep according to research published in the journal “Sleep Medicine Reviews” (Dale et al., 2019). -
Taste Preferences:
Taste preferences concern individual likes and dislikes regarding flavor and aroma. Some might prefer a smooth whiskey, while others might opt for a sweeter dessert wine or flavored liqueur. Individual taste impacts enjoyment and relaxation. According to the Wine Market Council (2020), consumer trends show an increasing preference for low-sugar options, suggesting that many look for palatable nightcaps that do not compromise health. -
Health Concerns:
Health concerns involve potential repercussions of alcohol consumption before bed, including gastrointestinal issues and interactions with medications. Individuals with certain health conditions should consult a healthcare provider before consuming alcohol. A study by the Centers for Disease Control and Prevention (CDC, 2020) noted that excessive drinking can lead to chronic illness, emphasizing moderation as key when selecting a nightcap.
How Much Alcohol is Considered Safe for Sleep?
Moderate alcohol consumption may promote sleep onset, but excessive intake can disrupt sleep quality. Studies suggest that consuming up to one standard drink for women (approximately 14 grams of alcohol) and up to two standard drinks for men may be considered safe. This corresponds to about 1.5 ounces of distilled spirits, 5 ounces of wine, or 12 ounces of beer per occasion.
The sleep-promoting effects of alcohol occur due to its sedative properties. However, this varies among individuals. For instance, some people may experience better sleep quality after a single drink, while others may find that even small amounts lead to fragmented sleep. Factors like age, body composition, and individual tolerance influence these effects.
For example, a 30-year-old man weighing 180 pounds may comfortably drink two beers before bed and still sleep well. In contrast, a 50-year-old woman weighing 140 pounds might feel the negative effects of sleep disruption after just one glass of wine.
Additional factors like drinking patterns, overall health, and the presence of sleep disorders can affect how alcohol impacts sleep. Consuming alcohol too close to bedtime, especially in larger quantity, can increase awakenings and slow-wave sleep disruption. Conversely, consuming alcohol earlier in the evening may have less impact on sleep quality.
It is crucial to understand that while alcohol can aid in falling asleep, it does not guarantee restful sleep and can lead to long-term sleep issues if consumed regularly.
What Are Some Relaxing Alternatives to Alcoholic Drinks for a Better Sleep?
Some relaxing alternatives to alcoholic drinks that promote better sleep include herbal teas, warm milk, and non-alcoholic beverages.
- Herbal teas
- Warm milk
- Chamomile tea
- Valerian root
- Tart cherry juice
- Coconut water
- Decaffeinated coffee
- Non-alcoholic beer
- Fresh fruit smoothies
- Broth-based soups
Choosing the right beverage can help improve sleep quality. Each type offers different benefits and flavors.
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Herbal Teas:
Herbal teas provide a caffeine-free option that promotes relaxation. Common choices include chamomile and peppermint. Research by the University of Michigan (2015) found that chamomile tea contains antioxidants that may improve sleep quality. The calming effect of peppermint also helps reduce stress and anxiety. -
Warm Milk:
Warm milk is a classic sleep aid due to its high trytophan content, an amino acid that encourages sleepiness. Drinking warm milk raises the body’s temperature, creating a calming effect. The National Sleep Foundation suggests that this simple beverage may help initiate sleep. -
Chamomile Tea:
Chamomile tea is known for its soothing properties. It contains apigenin, an antioxidant that binds to receptors in the brain to promote sleepiness. A study published in the Journal of Advanced Nursing (2016) found that participants who drank chamomile tea regularly reported improved sleep quality. -
Valerian Root:
Valerian root is an herb often used as a natural sleep aid. It can help reduce the time it takes to fall asleep. A review in the American Journal of Medicine (2015) suggested that valerian root might improve sleep quality without notable side effects. -
Tart Cherry Juice:
Tart cherry juice is rich in melatonin, a hormone that regulates sleep-wake cycles. A study from the Journal of Medicinal Food (2012) demonstrated that participants who consumed tart cherry juice experienced improved sleep duration and quality. -
Coconut Water:
Coconut water is hydrating and rich in magnesium, a mineral that helps relax muscles. Staying hydrated is essential for good sleep, as dehydration can prevent restful rest. A study published in the International Journal of Food Sciences and Nutrition (2016) emphasized the importance of maintaining hydration for improved sleep. -
Decaffeinated Coffee:
Decaffeinated coffee allows individuals to enjoy the taste of coffee without the stimulating effects of caffeine. This beverage can be consumed in the evening without disrupting sleep. The Sleep Foundation advises that opting for decaffeinated options can help maintain bedtime routines for coffee lovers. -
Non-Alcoholic Beer:
Non-alcoholic beer offers a similar taste experience to traditional beer without the alcohol content. This beverage can help participants relax without the negative effects often associated with alcohol. Studies suggest that the act of having a “beer” can provide a social yet calming ritual. -
Fresh Fruit Smoothies:
Fresh fruit smoothies can be a delicious way to wind down. Ingredients like bananas and spinach contain magnesium, promoting relaxation. A study in the Journal of Nutrition (2014) highlighted the benefits of nutrient-rich smoothies for overall health and wellness. -
Broth-Based Soups:
Broth-based soups are soothing and can help with hydration. Ingredients like chicken or vegetable broth, combined with calming spices such as ginger, promote relaxation. The warm temperature helps signal the body that it’s time to sleep.
These diverse options provide relaxing alternatives to alcohol that support better sleep quality while offering enjoyable flavors and health benefits.
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