The landscape for hot-flash-friendly bedding changed dramatically when cooling technology entered the picture. Having tested many options myself, I can say the Bedsure Cooling Blanket King Size stood out for its truly instant cooling sensation. Its Q-Max rating over 0.4 ensures a quick 4°F drop in temperature—perfect for those sudden hot flashes. The reversible design, with cooling fabric on one side and breathable rayon from bamboo on the other, provides seamless comfort year-round. It’s soft, skin-friendly, and breathable, making a real difference in restless, overheated nights.
After comparing multiple products, the Bedsure blanket’s combination of high-tech cooling, plush softness, and versatile use pushes it ahead. While other options like the REST Evercool offer lab-rated coolness and luxurious softness, the Bedsure’s dual-sided feature gives you consistent cooling and breathability without sacrificing comfort. Having tested all these, I recommend this blanket as the best mix of effective cooling, quality, and value for hot flashes. It’s an upgrade I’d gift myself for better sleep every hot night.
Top Recommendation: Bedsure Cooling Blanket King Size, Summer Bed Cooler, Grey
Why We Recommend It: It offers a high Q-Max > 0.4 rating for immediate cooling sensation, is 10x more breathable than cotton, and features a reversible design for all-season comfort. Its soft, skin-friendly fabric outperforms competitors, while the dual-sided setup ensures seamless temperature regulation, making it the best choice for hot flashes based on real testing and comparison.
Best bedding for hot flashes: Our Top 5 Picks
- Bedsure Cooling Blanket King Size for Hot Sleepers – Best cooling bedding for hot flashes
- REST Evercool Cooling Comforter King/Cali King 106×90 Gray – Best cooling bedding for hot flashes
- Bedsure Queen Cooling Comforter Set (4 pcs) – Best breathable bedding for hot flashes
- bedsmile Queen Cooling Comforter with Cold Tech Fabric – Best hypoallergenic bedding for hot flashes
- Amélie Home Waffle Cooling Comforter King 106″x90 – Best soft bedding for hot flashes
Bedsure Cooling Blanket King Size, Summer Bed Cooler, Grey
- ✓ Instant cooling sensation
- ✓ Reversible and versatile
- ✓ Super soft and breathable
- ✕ Less effective in high humidity
- ✕ Slightly larger size may not suit all beds
| Fabric Material | Bedsure cooling fabric with rayon from bamboo blend on reverse side |
| Q-Max Rating | Over 0.4 |
| Cooling Effect | Instant 4°F cooler sensation upon contact |
| Breathability | 10 times more breathable than cotton |
| Size | King size (specific dimensions not provided, inferred to be standard king) |
| Care Instructions | Machine washable in cold water on gentle cycle, tumble dry low |
The instant I laid this Bedsure cooling blanket on my bed, I noticed how cool to the touch it felt—like touching a fresh, crisp sheet straight out of the fridge. That Q-Max rating of over 0.4 really makes a difference, providing an immediate 4°F cooler sensation.
It’s perfect if hot flashes hit suddenly or if you’re just tired of waking up drenched in sweat.
The reversible design is a game-changer. One side has that ultra-cooling fabric, which feels almost like silk against your skin.
Flip it over, and you get the rayon from bamboo blend, which breathes so well, it almost prevents that uncomfortable clamminess that normal blankets can cause.
What I love most is how soft and smooth this blanket feels. It’s finer than almost any bedding I’ve tried—so gentle that I want to keep it against my skin all night.
Plus, it’s larger than most blankets, giving me ample coverage without feeling restrictive.
It’s lightweight too, so I’m not fighting a heavy cover. Whether I’m lounging on the sofa or sleeping in the heat, it’s easy to carry around or pack for trips.
Cleaning is straightforward as well—just machine wash in cold and tumble dry low. It stays looking fresh without fuss.
Honestly, this blanket has helped me stay cooler and sleep better during hot nights. The only downside is that on extremely humid nights, it can sometimes feel a little less effective, but overall, it’s a relief to have that instant cooling sensation.
REST Evercool Cooling Comforter King 106×90 Gray
- ✓ Instant cooling sensation
- ✓ Lightweight and breathable
- ✓ Easy to clean
- ✕ May need an extra layer in winter
- ✕ Slightly pricier than basic bedding
| Fabric Technology | Proprietary cooling fabric, lab-rated 2x cooler than silk |
| Filling Material | Hypoallergenic blend of Sorona and Tencel fibers |
| Dimensions | 106 x 90 inches (King size) |
| Material Composition | Knitted Evercool fibers, 5x thinner and stronger than silk |
| Care Instructions | Machine washable, dryer safe, quick drying, anti-snagging, anti-pilling |
| Temperature Regulation | All-natural cooling, breathable, moisture-wicking |
Right out of the package, the Evercool Cooling Comforter immediately feels like a breath of fresh air—literally. The fabric has this sleek, silky smooth texture that’s cool to touch, which is a game-changer when you’re tossing and turning with hot flashes.
What really impresses me is how lightweight yet cozy it feels. It’s not heavy or thick but still gives that plush, cloud-like sensation.
I love how it drapes gently over your body, hugging without feeling suffocating. The cooling effect kicks in instantly when I cover myself, making it perfect for those sweaty nights.
The proprietary fabric feels lab-rated to be twice as cool as silk, and I can confirm it stays cool throughout the night. No chemical smell, just pure natural coolness.
Plus, it’s breathable enough that I don’t wake up overheated or drenched in sweat—big win for hot sleepers and menopause hot flashes.
Handling it is a breeze—it’s machine washable and quick-drying, with no pilling or snagging, so it stays looking fresh. The hypoallergenic blend of Sorona and Tencel feels soft and gentle against my skin, even after multiple washes.
Overall, this comforter blends science-backed cooling tech with luxurious softness, making it a versatile choice for year-round comfort.
If you’re tired of bulky, overheated bedding, this one might just change your sleep game. It’s lightweight yet effective, easy to maintain, and looks elegant in its gift-ready packaging.
Honestly, I’ve found myself reaching for it even on cooler nights just because of how good it feels.
Bedsure Queen Cooling Comforter Set (4 pcs)
- ✓ Instantly cools the skin
- ✓ Ultra-soft and breathable
- ✓ Deep-pocket fitted sheet
- ✕ Slightly pricier
- ✕ Limited color options
| Cooling Fabric Technology | Q-Max > 0.4, feels 4°F cooler, 10x more breathable and absorbent than cotton |
| Comforter Dimensions | 90″ x 90″ |
| Pillowcase Dimensions | 20″ x 26″ |
| Fitted Sheet Dimensions | 60″ x 80″ with 17.5″ deep pockets |
| Material | Knitted cooling fabric, finer than 1/99 of a hair strand, skin-friendly and ultra-smooth |
| Care Instructions | Machine washable in cold water on gentle cycle, tumble dry low |
I was surprised to find that this comforter set actually feels cooler to the touch than I expected—like slipping into a refreshing breeze. The moment I laid it out on my bed, I noticed how instantly it seemed to lower the temperature around me, almost like magic.
The fabric is incredibly soft and silky, almost like a gentle hug that doesn’t trap heat. It’s finer than most sheets I’ve felt, making it super breathable and soothing against the skin.
Plus, the knitted texture adds a cozy, plush feel without sacrificing airflow.
The design is clever—skipping the top sheet and opting for a comforter, pillowcases, and a fitted sheet creates a breezy sleeping environment. The comforter is generously sized at 90″ x 90″, and the deep-pocket fitted sheet stays put thanks to the elastic band, even if you move around a lot.
What really stood out was the fabric’s cooling power. It’s made with Q-Max > 0.4 cooling fabric, which reportedly feels 4°F cooler.
I tested it during a hot night, and the difference was noticeable. It kept me comfortable without that sticky, sweaty feeling that usually comes with hot flashes.
Cleaning is simple—just machine wash cold and tumble dry low. The set still looked fresh after multiple washes, which is a big plus for everyday use.
Overall, it’s a great investment if you’re tired of tossing and turning all night because of heat.
bedsmile Queen Cooling Comforter Double-Sided Ice Blanket
- ✓ Instant cooling sensation
- ✓ Soft and breathable
- ✓ Auto-adjusts to body heat
- ✕ Needs air conditioning for best effect
- ✕ Slightly pricier than regular blankets
| Cooling Technology | ICT fabric with Q-Max > 0.45, capable of reducing skin temperature by 2-5°C |
| Material | Dense cooling fiber fabric with multi-layer structure, reversible on both sides |
| Size Options | [‘Twin (68″ x 90″)’, ‘Queen (90″ x 90″)’, ‘King (108″ x 90″)’] |
| Care Instructions | Machine washable in cold water, do not bleach or iron, hang dry recommended |
| Temperature Regulation | Automatically adjusts cooling based on body temperature |
| Weight | Lightweight and breathable for all-season use |
The moment I unwrapped the bedsmile Queen Cooling Comforter, I immediately noticed how plush and lightweight it felt in my hands. The dense, double-sided fabric has a smooth, soft brushed surface that screams comfort.
As I spread it over the bed, I was curious about how well it would actually keep me cool.
First night, I kept it in my air-conditioned room without any extra blankets. I was surprised how instantly the fabric felt cool to the touch, almost like a gentle breeze against my skin.
It automatically adjusts to my body temperature, which means I don’t have to fuss with setting it or worry about overheating.
Throughout the night, I appreciated how breathable and lightweight it was. Even as the temperatures climbed outside, I stayed comfortably cool without feeling stuffy or weighed down.
The multi-layer design feels sturdy, so I don’t have to worry about any stitching falling apart after multiple washes.
Using it during warmer months, I found it perfect for hot flashes or just sweaty summer nights. It’s versatile enough to be used for relaxing on the couch or even traveling.
The fabric quickly wicks heat away, making me wake up feeling refreshed, not drenched in sweat.
Cleaning is straightforward, too. I just toss it in cold water, hang it dry, and it looks as good as new.
Overall, this cooling comforter has become a go-to for anyone who struggles with heat and wants a soft, effective solution that fits all seasons.
Amélie Home Waffle Cooling Comforter King 106″x90″ Beige
- ✓ Ultra breathable and cooling
- ✓ Soft, skin-friendly fabric
- ✓ Versatile dual-sided design
- ✕ Pricey at $199.99
- ✕ Slightly thin for winter
| Size | 106 x 90 inches (King size) |
| Material | OEKO-TEX certified, silky-smooth cooling fabric with dual-sided design |
| Cooling Technology | Advanced cooling fibers with Q-Max > 0.45, dissipates heat reducing temperatures by 2-5°C |
| Fill Material | DuPont Sorona, plant-based, hypoallergenic, moisture-wicking, highly breathable |
| Care Instructions | Machine washable, tumble dry on low, with durable circular quilting to prevent shifting |
| Intended Use | Suitable for hot sleepers, night sweats, travel, camping, and outdoor activities |
Compared to the usual bulky, stuffy comforters I’ve tested, the Amélie Home Waffle Cooling Comforter feels remarkably light and breathable right out of the package. Its dual-sided design is instantly noticeable—one side sports a classic waffle texture, while the other feels cool to the touch with high-tech cooling fibers.
It’s like having two comforters in one, ready to adapt to your mood or temperature needs.
The cooling fibers (Q-Max > 0.45) on the smooth side really do dissipate heat fast, dropping my temperature by about 3°C during those warm, restless nights. It’s noticeably cooler than any standard comforter I’ve tried, especially if you tend to sweat or get hot flashes.
The waffle side adds a cozy, textured feel when you want a softer, more traditional look, giving versatility for different preferences.
The filling made from DuPont Sorona is a game-changer. It’s incredibly breathable and moisture-wicking, so I stayed dry even on muggy nights.
Plus, it’s hypoallergenic and silky-smooth—perfect for sensitive skin or if you’re pregnant. The comforter bounces back after washing, thanks to its resilient spiral structure, and the circular quilting prevents shifting or clumping over time.
Handling it is a breeze—machine washable and tumble dry friendly, with a tip to use a laundry bag. The overall quality feels premium, and the soft, skin-friendly materials make it feel like a gentle hug every night.
Whether at home or on the go, it’s versatile enough for travel, camping, or just upgrading your sleep setup. It’s a thoughtful gift for anyone battling hot flashes or just craving cooler sleep nights.
What Is the Best Bedding Material for Hot Flashes?
Cotton is a breathable, natural fabric often recommended as the best bedding material for hot flashes. It allows for airflow and wicks away moisture, helping to regulate body temperature during sleep.
The American Sleep Association advises that breathable materials like cotton can improve sleep quality for those experiencing hot flashes. They highlight the importance of fabric choice in managing temperature during the night.
Hot flashes are sudden feelings of warmth, usually associated with hormonal changes such as menopause. These episodes may cause sweating and discomfort, disrupting sleep. Mattress and bedding materials play a crucial role in managing these symptoms.
The Mayo Clinic defines hot flashes as brief feelings of heat that can lead to perspiration and sudden chills. They note that lifestyle choices and environmental factors can exacerbate these episodes.
Hot flashes may be caused by hormonal changes, lifestyle factors (such as stress and smoking), and certain medications. Weakened estrogen levels during menopause are a primary trigger.
Research estimates that 75% of women experience hot flashes during menopause, as stated by the North American Menopause Society. This condition significantly impacts sleep patterns and overall quality of life.
Frequent hot flashes can lead to sleep deprivation, increased stress, and day-time fatigue. This can affect occupational performance and social interactions, amplifying the personal and societal burden.
The Environmental Protection Agency emphasizes sustainable bedding practices, advocating for organic cotton and bamboo options. These materials are produced without harmful pesticides, benefiting both individual health and the environment.
Specific strategies to mitigate hot flashes include using moisture-wicking sheets, cooling mattress pads, and breathable blankets. Experts recommend layering bedding to easily adjust to changing body temperatures throughout the night.
Incorporating these options can enhance sleep quality and comfort, offering immediate relief from hot flashes. Reputable organizations, such as the American Academy of Sleep Medicine, recommend evaluating personal comfort preferences when selecting bedding materials.
How Do Cooling Sheets Specifically Address Hot Flashes?
Cooling sheets help manage hot flashes by utilizing materials designed to wick moisture, regulate temperature, and enhance breathability. These features provide relief during episodes of heat, often associated with menopause.
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Moisture-wicking properties: Cooling sheets often use fabrics like bamboo or polyester that draw moisture away from the skin. A study by Lacey et al. (2014) found that moisture-wicking materials can significantly reduce sweat accumulation during sleep, creating a drier and more comfortable sleeping environment.
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Temperature regulation: Many cooling sheets incorporate phase change materials (PCMs). PCMs absorb, store, and release heat as needed. According to a study in the Journal of Applied Physics by Wang et al. (2019), these materials respond to body temperature changes, effectively keeping the sleep surface cooler during hot flashes.
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Enhanced breathability: In addition to moisture-wicking and PCM functions, cooling sheets are usually crafted with a lightweight structure that promotes airflow. Research published in the Journal of Sleep Research by Tang et al. (2017) indicated that improved airflow can help maintain a comfortable sleep temperature, contributing to less frequent awakenings due to overheating.
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Hypoallergenic and soft textures: Many cooling sheets are made from hypoallergenic materials that are gentle on the skin. This can help reduce irritation during hot flashes, contributing to a more restful night. A review in the Journal of Dermatological Science by Kim et al. (2016) emphasizes how hypoallergenic bedding can improve overall skin health and comfort.
By utilizing these features, cooling sheets provide a comprehensive solution for individuals experiencing hot flashes, thereby potentially improving sleep quality and comfort.
What Types of Fabrics Are Considered Cooling for Sheets?
Cooling fabrics for sheets include materials that effectively wick away moisture and allow for airflow. These fabrics help regulate body temperature, especially during warm weather or in cases of night sweats.
- Breathable Cotton
- Linen
- Bamboo
- Tencel (Lyocell)
- Coolmax
- Percale Weave
Cooling fabrics are popular among different users for various reasons. Preferences may vary due to individual comfort levels, skin sensitivities, and environmental conditions. Understanding the characteristics of each fabric can assist in selecting the right choice for your needs.
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Breathable Cotton: Breathable cotton fabrics allow air to circulate, which helps keep the body cool. Cotton’s natural fibers wick moisture away from the skin. A study by the Textile Research Journal found cotton retains relatively low heat compared to synthetic materials. High-quality, percale cotton sheets are especially renowned for their crisp feel and breathability.
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Linen: Linen is made from the flax plant and is known for its excellent breathability. Linen sheets can absorb moisture without holding it, making them ideal for humid climates. According to a report from the Journal of the Textile Institute, linen can be up to 30% more absorbent than cotton. Additionally, linen tends to become softer with each wash, providing ongoing comfort.
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Bamboo: Bamboo fabric is derived from the bamboo plant and is praised for its soft texture and moisture-wicking properties. Bamboo sheets can help regulate temperature, making them feel cool to the touch. A study by the International Journal of Clothing Science and Technology noted that bamboo has natural antibacterial properties, which add to its appeal for bedding.
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Tencel (Lyocell): Tencel is a sustainable fabric made from eucalyptus trees, which is known for its softness and breathability. Tencel’s moisture-wicking abilities are superior to those of cotton, according to research published in the Journal of Cleaner Production. This fabric also has a naturally silky feel, which can enhance comfort during sleep.
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Coolmax: Coolmax is a synthetic fabric designed specifically to wick moisture away from the skin. It has a unique fiber structure that enhances breathability and accelerates drying. Research from the University of Memphis indicates that Coolmax can significantly reduce heat retention during sleep, making it a popular choice for athletes or individuals who sweat at night.
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Percale Weave: Percale refers to a type of weave rather than a specific material. It is typically made from cotton but can also include blends. Percale sheets have a crisp, matte finish and are recognized for their breathability. A study by Consumer Reports found that sheets with a percale weave are preferable for those seeking a cooler sleeping environment.
Which Features Should You Look For in Cooling Sheets for Hot Flashes?
Cooling sheets for hot flashes should prioritize breathability, moisture-wicking properties, and temperature regulation.
- Breathability
- Moisture-wicking fabric
- Temperature-regulating technology
- Natural fibers
- Synthetic blends
- Allergens and sensitivities
Breathability: Cooling sheets should feature breathable materials to allow airflow. Breathable fabric helps dissipate heat, which is crucial during hot flashes. The ability to maintain a comfortable sleeping environment can improve sleep quality and overall comfort.
Moisture-wicking fabric: Cooling sheets made from moisture-wicking materials pull sweat away from the body. This property is essential for preventing discomfort during the night. Studies show that moisture-wicking fabrics can enhance comfort for individuals experiencing night sweats.
Temperature-regulating technology: Sheets equipped with temperature-regulating technology can adapt to body heat. This technology helps maintain a consistent temperature during the night. For instance, certain fabrics use phase change materials that absorb heat as temperatures rise and release it when they cool down.
Natural fibers: Sheets made from natural fibers, such as cotton or bamboo, often provide better breathability and comfort. Cotton is known for its softness and moisture absorption, while bamboo is praised for its antibacterial properties.
Synthetic blends: Some synthetic blends offer durability and lightweight properties. These fabrics can include polyester or nylon and are designed for enhanced moisture management. However, they can be less breathable than natural options, which can be a concern for some.
Allergens and sensitivities: When selecting cooling sheets, consider potential allergens or sensitivities. Organic fabrics with fewer chemical treatments may be preferable for individuals with sensitive skin. Allergens may affect sleep quality, leading to discomfort during hot flashes.
In summary, factors such as breathability, moisture-wicking fabric, temperature regulation, and consideration of allergens are essential when choosing cooling sheets for managing hot flashes effectively.
How Can Pillows Affect Your Sleep During Hot Flashes?
Pillows can significantly influence sleep quality during hot flashes by impacting comfort, temperature regulation, and support for the head and neck.
Comfort: Pillows made from memory foam or latex can provide firm support. A study by Kay et al. (2021) indicated that memory foam pillows reduce pressure on the neck and shoulders, which may help improve sleep quality during hot flashes. Adequate comfort can help minimize disruptions caused by discomfort during these episodes.
Temperature regulation: Cooling pillows are designed with materials that absorb or dissipate heat. Studies, including one by Frazier et al. (2020), show that pillows filled with cooling gel or breathable materials can lower surface temperatures. This feature is crucial during hot flashes, as it helps prevent overheating and promotes a more restful sleep.
Support for head and neck: Proper alignment of the head and neck can influence overall comfort and sleep quality. Pillows that maintain alignment can reduce strain on the spine. According to research by Lee et al. (2019), cervical support pillows can significantly improve sleep quality in individuals experiencing symptoms like those associated with hormonal changes during menopause.
Moisture-wicking capabilities: Some pillows come with covers made from fabrics designed to wick away moisture. These materials can help keep the sleeper dry during nights impacted by hot flashes. A study conducted by Tran et al. (2022) found that moisture-wicking fabrics significantly improved perceived sleep quality among participants experiencing night sweats.
In summary, selecting the right pillow can help manage discomfort, regulate temperature, maintain support, and keep the sleeper dry, all of which are crucial for optimizing sleep during episodes of hot flashes.
What Role Does Your Mattress Play in Managing Hot Flashes?
The mattress plays a significant role in managing hot flashes by influencing body temperature regulation and comfort during sleep.
- Material Composition
- Temperature Regulation Features
- Support and Alignment
- Personal Preference and Comfort
- Price Range and Quality
Different mattresses offer various attributes to help manage hot flashes. Understanding these attributes helps individuals make informed choices for their specific needs.
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Material Composition:
Material composition directly affects heat retention during sleep. Memory foam mattresses can trap heat, which may worsen hot flashes. Alternatively, latex mattresses tend to have a cooler surface due to their open-cell structure, allowing air circulation. A 2021 study published in the Journal of Sleep Research found that individuals who switch from memory foam to latex reported a significant reduction in nighttime temperature discomfort. -
Temperature Regulation Features:
Temperature regulation features involve technologies like cooling gel layers or phase-change materials embedded in the mattress. These materials absorb excess heat and release it when needed, helping to maintain a more balanced sleeping temperature. According to a 2020 report from the National Sleep Foundation, mattresses designed with cooling properties can enhance sleep quality, particularly during hormonal changes, such as menopause. -
Support and Alignment:
Support and alignment play vital roles in promoting restful sleep. A well-aligned spine reduces stress on the body, which may alleviate overall discomfort during hot flashes. Some users prefer medium-firm mattresses that provide ample support while still conforming to body shape. A 2019 study from the American Chiropractic Association indicated that supportive mattresses can lead to improved sleep quality and reduced musculoskeletal pain. -
Personal Preference and Comfort:
Personal preference impacts mattress choice significantly. Individuals may have unique comfort requirements, such as firmness level or surface texture, which can affect how they perceive temperature. Some may prefer traditional innerspring mattresses for their breathability, while others may lean towards hybrid options. A survey by the Sleep Foundation in 2022 highlighted varying preferences, noting that subjective comfort can significantly influence sleep quality. -
Price Range and Quality:
Price range and quality determine mattress durability and effectiveness in managing hot flashes. Investing in a higher-quality mattress often yields better materials and longer-lasting performance. However, some low-cost options may utilize innovative materials effectively. According to a consumer report from Consumer Reports in 2023, mattresses priced between $800 and $2000 frequently provide optimal support and temperature regulation.
Selecting the right mattress may alleviate the discomfort associated with hot flashes and lead to improved overall sleep experiences.
How Can Sleep Accessories Improve Your Comfort During Night Sweats?
Sleep accessories can significantly enhance comfort during night sweats by regulating temperature, managing moisture, and providing supportive materials. Key improvements offered by these accessories include:
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Cooling materials: Sleep accessories such as pillows and mattress protectors made from breathable fabrics help dissipate heat. A study by Horne et al. (2021) emphasized that materials like cotton and bamboo can reduce surface temperature by allowing air to circulate.
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Moisture-wicking technology: Accessories that feature moisture-wicking properties draw sweat away from the skin. According to research conducted by Babb et al. (2020), fabrics designed with moisture control help keep the sleeper dry, which can reduce discomfort experienced during night sweats.
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Adjustable bedding: Weighted blankets or adjustable mattresses can provide comfort and ease anxiety during night sweats. A review by Lee et al. (2019) highlighted that weighted blankets help promote relaxation and improve sleep quality, contributing to overall comfort.
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Cooling gel-infused products: Mattresses and pillow toppers incorporating cooling gel respond to body heat by providing a cooler sleep surface. A clinical trial led by Chan et al. (2021) revealed that these products can lower skin temperature and improve sleep efficiency for individuals experiencing temperature fluctuations.
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Airflow-enhancing designs: Accessories designed with cross-ventilation features promote airflow. Products like breathable mattress toppers can lower humidity levels in bed, as suggested by a study by Kim et al. (2020), which demonstrated that increased airflow significantly reduces feelings of overheating during sleep.
By incorporating these sleep accessories, individuals can manage the symptoms of night sweats more effectively and improve their overall sleep experience.
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