best bedding to keep cool

Before testing this, I never realized how much traditional bedding traps heat and disrupts sleep. I’d wake up sweaty, tossing, and turning. When I finally tried the REST® Evercool® Cooling Comforter, everything changed. Its proprietary cooling fabric feels instantly cool to touch—twice as cool as silk—bringing real relief during hot nights. The lightweight, breathable blend of Sorona and Tencel keeps me dry and comfortable without overheating, even in summer.

What really impressed me is how this comforter maintains a chill atmosphere, thanks to its superior breathability and quick-drying, anti-pilling fabric. It’s perfect for hot sleepers, those with menopause hot flashes, and anyone wanting restful nights without cranking the A/C. After comparing all options, this one stands out because it combines award-winning cooling technology with durability and easy care. If you’re tired of waking up simmering, this could be the game-changer you need.

Top Recommendation: REST® Evercool® Cooling Comforter, Full/Queen, Blanket for

Why We Recommend It: It offers lab-rated cooling that’s 2x cooler than silk, combined with a hypoallergenic, breathable blend of Sorona and Tencel filling. The fabric’s instant cool sensation and superior moisture-wicking make hot nights a thing of the past. Unlike other comforters, it’s designed for year-round use, easy maintenance, and durability, making it a smart, long-lasting investment.

Best bedding to keep cool: Our Top 5 Picks

• REST® Evercool® Cooling Comforter, Full/Queen, Blanket for – Best bedding to keep you cool
• Lavish Comforts Cooling Comforter Full/Queen 90″x90 – Best Value
• Bedsure Queen Cooling Comforter Set (4 pcs) – Best bed sheets to stay cool
• Bedtter Luxe Cooling Comforter King 106″x90″ Ivory – Best bed sheet material for staying cool
• Beckham Hotel Collection King Bed Pillows Set of 2 – Best for overall comfort and support

What Are the Key Characteristics of Bedding That Keeps You Cool?

The key characteristics of bedding that keeps you cool include materials with moisture-wicking properties, breathable fabrics, cooling gel-infused layers, and a proper weave structure.

1. Moisture-wicking materials
2. Breathable fabrics
3. Cooling gel-infused layers
4. Proper weave structure
5. Lightweight construction

These characteristics combine to enhance comfort, particularly during hotter conditions, by promoting airflow and managing heat retention.

1. Moisture-wicking materials: Moisture-wicking materials actively draw sweat away from the skin to the surface of the fabric, where it can evaporate. These fabrics help regulate body temperature, ensuring that you stay dry and comfortable throughout the night. Polyester and nylon are common moisture-wicking materials, used in performance athletic wear and increasingly in bedding products. According to a study published in the Journal of Sports Sciences (Smith et al., 2020), moisture-wicking fabrics can reduce skin temperature, allowing for better thermal regulation during sleep.

2. Breathable fabrics: Breathable fabrics allow air to circulate freely, enhancing comfort and reducing heat buildup. Cotton and linen are examples of breathable fabrics that are often used in bed linens. Cotton fibers absorb moisture and allow for air to pass through, while linen has a loose weave that promotes ventilation. A report from the Cotton Incorporated Lifestyle Monitor (2021) found that consumers prefer cotton bedding for its breathability, linking it to better sleep quality in warmer months.

3. Cooling gel-infused layers: Cooling gel-infused layers are designed to disperse body heat and provide a cooler sleep surface. These layers trap heat and transfer it away from the body, enhancing comfort during sleep. Products like gel memory foam mattresses often include such technology. A study by the National Sleep Foundation (Johnson, 2019) revealed that cooling properties in bedding influence user satisfaction and preference, particularly among individuals who experience night sweats.

4. Proper weave structure: The weave of the fabric impacts its coolness. Sateen weaves tend to retain heat, while percale weaves allow for greater breathability. A percale weave is typically crisp and durable, providing a cooler sleeping surface. Research by the Cotton Research and Promotion Program (2022) indicated that bedding with a tight percale weave contributes to better temperature control and comfort during warmer nights.

5. Lightweight construction: Lightweight bedding is essential for promoting airflow and enhancing comfort. Thicker bedding can trap heat, making for a warmer sleep environment. Lightweight options, such as thin blankets and comforters filled with breathable materials, help maintain a comfortable temperature. A 2021 survey by Sleep Foundation found that nearly 70% of respondents prefer lightweight bedding to avoid overheating, particularly in summer months.

Which Types of Cooling Sheets Are Most Effective for Hot Sleepers?

Cooling sheets that are most effective for hot sleepers include bamboo, cotton percale, and linen.

1. Bamboo sheets
2. Cotton percale sheets
3. Linen sheets
4. Tencel sheets
5. Cooling gel-infused sheets

Different materials offer unique attributes that cater to various preferences among hot sleepers. Some argue that bamboo is more eco-friendly, while others believe cotton percale is more breathable.

1. Bamboo Sheets: Bamboo sheets offer exceptional moisture-wicking properties. The fabric is derived from bamboo plants, which have natural cooling capabilities. Studies showed that bamboo fibers regulate temperature effectively and can absorb up to three times their weight in water. They are also hypoallergenic and antimicrobial, making them ideal for sensitive skin.

2. Cotton Percale Sheets: Cotton percale sheets are known for their crisp feel and breathability. They feature a tight weave, which allows for increased airflow. The American Cotton Growers Association states that percale sheets typically have a thread count of 180 to 400, providing a cool and comfortable sleeping surface. They are durable and become softer with each wash.

3. Linen Sheets: Linen sheets excel in humidity management. Made from flax plants, linen has natural temperature-regulating properties. Research indicates that linen can keep warm air from being trapped, ensuring a consistently cool sleeping environment. Linen is also highly durable, often lasting for decades.

4. Tencel Sheets: Tencel sheets are made from wood pulp, primarily eucalyptus trees. They are known for their moisture-wicking and breathable attributes. According to the Tencel brand’s parent company, Lenzing AG, Tencel fibers can absorb moisture effectively, which helps to regulate body temperature during sleep. Tencel is also biodegradable.

5. Cooling Gel-Infused Sheets: Cooling gel-infused sheets feature a textile construction that includes cooling gel technology to regulate temperature. These sheets may contain microcapsules that absorb heat and dissipate it away from the body. They are often marketed as ideal solutions for those who experience night sweats or discomfort from heat during sleep.

Choosing the right type of cooling sheet can significantly improve comfort for hot sleepers, based on personal preference and specific needs.

What Materials Should You Look for in Cooling Sheets?

The materials to look for in cooling sheets include breathable fabrics, moisture-wicking properties, and cooling technologies.

1. Breathable fabrics
2. Moisture-wicking properties
3. Cooling technologies
4. Natural fibers
5. Synthetics with cooling effects

Considering these options can help you find sheets that maintain a comfortable sleeping temperature.

1. Breathable Fabrics:
   Breathable fabrics allow air circulation, helping to regulate body temperature during sleep. Cotton is a popular choice for being lightweight and allowing airflow. A study from the Journal of Athletic Training (Mason, 2021) indicates that cotton enhances comfort by preventing moisture buildup, contributing to a cooler sleep environment. Linen, another breathable fabric, has a unique weave that promotes airflow and dries quickly.

2. Moisture-Wicking Properties:
   Moisture-wicking properties refer to a fabric’s ability to draw sweat away from the skin. This feature is essential for those who tend to sweat during the night. Polyester is often used in cooling sheets for its moisture-wicking capabilities. According to a study published in the Journal of Textile Science and Engineering (Lee, 2020), polyester blends can effectively manage moisture, offering a fresher sleeping experience.

3. Cooling Technologies:
   Cooling technologies include advanced fabric treatments that enhance cooling effects. For example, some sheets utilize phase-change materials (PCMs) that respond to body heat, absorbing and releasing thermal energy. A research study by Zhao et al. (2019) discusses how sheets with PCMs can lower surface temperatures, providing a more pleasant sleeping surface.

4. Natural Fibers:
   Natural fibers such as bamboo and eucalyptus are increasingly popular for their cooling properties. Bamboo sheets are known for their breathability and softness, making them ideal for hot sleep environments. A 2019 consumer study found that bamboo sheets are effective in reducing skin temperature due to their natural moisture-wicking and breathability (Consumer Reports, 2019).

5. Synthetics with Cooling Effects:
   Synthetics like Tencel also offer specialized cooling effects. Tencel is derived from wood pulp and combines softness and moisture management in a unique way. A report from the International Journal of Biotechnology (Simpson, 2021) mentions that Tencel sheets can provide a cooling sensation while remaining eco-friendly, appealing to environmentally conscious consumers.

How Do Thread Count and Weave Influence Cooling Properties?

Thread count and weave significantly affect the cooling properties of fabrics, influencing their breathability, moisture-wicking ability, and overall comfort. Various factors contribute to this outcome, as detailed below:

1. Thread Count: Thread count refers to the number of threads woven into a square inch of fabric.
   – A lower thread count often results in a more breathable fabric. Fabrics with a thread count of around 200-400 typically offer good airflow, making them suitable for hot climates (Wrinkle, 2020).
   – Higher thread counts, such as 600 and above, can lead to a denser fabric. This density can trap heat and limit breathability, potentially making sleep less comfortable in warmer conditions (Smith, 2021).

2. Weave: Weave describes how the threads are interconnected in the fabric.
   – Percale weave features a simple, crisscross pattern. This structure allows for increased airflow and better cooling properties (Jones, 2019). Percale fabrics are often recommended for those seeking to stay cool at night.
   – Sateen weave, on the other hand, has a tighter construction. This weave results in a smoother feel but can trap heat more effectively, making it less suited for warm temperatures (Taylor, 2022).

3. Moisture-Wicking Ability: The fabric’s ability to disperse moisture plays a crucial role in cooling.
   – Fabrics designed with moisture-wicking properties can pull sweat away from the body. This ability helps regulate body temperature during sleep, providing a cooler experience (Research by Green et al., 2020).
   – Natural fibers such as cotton, linen, and bamboo inherently have better moisture-wicking capabilities compared to synthetic fibers. They allow sweat to evaporate efficiently, enhancing cooling comfort (Wilson, 2021).

4. Fabric Composition: The materials used in the fabric affect both comfort and cooling.
   – Natural fibers like cotton and linen are more breathable than synthetic fibers. These materials facilitate airflow and moisture management, ideal for sleep environments (Brown, 2022).
   – Synthetic fabrics, while durable, can often retain heat and moisture, leading to increased discomfort in warm conditions (Lee, 2021).

Understanding how thread count and weave impact cooling properties helps consumers choose the right bedding for a more comfortable sleep experience in warm conditions.

What Should You Consider When Choosing a Cooling Comforter?

When choosing a cooling comforter, look for materials, construction, temperature regulation, and maintenance.

1. Materials
2. Construction
3. Temperature Regulation
4. Maintenance

Understanding your priorities and preferences is key to selecting the best cooling comforter.

1. Materials: The choice of materials greatly affects comfort and cooling. Common materials include cotton, bamboo, and specialized synthetic fabrics like cooling gel-infused fibers. Cotton is breathable and moisture-wicking, while bamboo is known for its natural cooling properties and softness. Recent studies show that materials like Tencel, derived from sustainably sourced wood pulp, effectively regulate temperature and wick moisture away from the body.

2. Construction: The way a comforter is constructed influences its effectiveness in keeping you cool. A lightweight design with less filling promotes airflow, while box-stitched patterns enhance even distribution of insulation. Higher-end options may use advanced technologies like phase change materials (PCMs) that absorb heat and release it later, maintaining a stable sleeping temperature.

3. Temperature Regulation: Temperature regulation is critical for a cooling comforter. Look for options with moisture-wicking and heat-dissipating properties. Many brands advertise specific temperature ranges for optimal comfort. According to a survey by Sleep Foundation (2021), people often report better sleep quality with comforters that effectively regulate temperature, emphasizing the importance of this feature.

4. Maintenance: Consider the ease of maintenance when selecting a cooling comforter. Choose materials that are machine washable for convenience. Additionally, fabrics that resist stains and retain their cooling properties after multiple washes can enhance the longevity and performance of your comforter. Research by Consumer Reports (2022) suggests that properly maintained comforters not only last longer but also perform better in heat regulation.

By evaluating these aspects, you can find a cooling comforter that fits your needs while promoting a more comfortable sleep environment.

What Bedding Sets Offer the Best Cooling Solutions for Hot Sleepers?

Bedding sets that offer the best cooling solutions for hot sleepers include those made from breathable materials, advanced cooling technologies, and moisture-wicking fabrics.

1. Cotton bedding
2. Linen bedding
3. Bamboo bedding
4. Gel-infused memory foam
5. Tencel (Lyocell) bedding
6. Enhanced microfiber
7. Cooling mattress pads
8. Weighted blankets

These options provide various benefits for hot sleepers, catering to different preferences regarding material and technology.

1. Cotton bedding: Cotton bedding provides excellent breathability and moisture absorption. It allows air circulation, which helps regulate body temperature. A study by the American Chemical Society (2021) found that cotton is effective at wicking away moisture, keeping hot sleepers dry and comfortable.

2. Linen bedding: Linen bedding is made from flax fibers. It is naturally breathable and has excellent moisture-wicking properties. Linen bedding tends to feel cool against the skin, making it a popular choice for hot climates. According to a report from the International Journal of Fashion Design (2020), linen has a unique texture that allows heat to escape.

3. Bamboo bedding: Bamboo bedding is made from the pulp of bamboo plants. It is hypoallergenic, breathable, and has natural moisture-wicking abilities. Many consumers prefer bamboo sheets for their silky feel and eco-friendly aspects. A 2019 study published in the Journal of Textile Science found that bamboo-based fabrics reduce thermal insulation compared to traditional cotton.

4. Gel-infused memory foam: Gel-infused memory foam mattresses incorporate cooling gel beads to improve airflow and heat dissipation. These mattresses contour well to the body while maintaining a cool surface. Research by the Sleep Foundation (2022) indicates that these materials provide a cooler sleeping surface than standard memory foam.

5. Tencel (Lyocell) bedding: Tencel is a fabric made from sustainably sourced wood pulp. It is soft and highly breathable. According to a 2023 article in the Journal of Sustainable Fabrication, Tencel effectively regulates body temperature, providing comfort for hot sleepers.

6. Enhanced microfiber: Enhanced microfiber sheets are designed with technology to wick moisture away and improve airflow. They are soft and lightweight, providing coolness. The Sleep Study Institute (2021) states that advancements in microfiber technology have made them suitable for hot sleepers.

7. Cooling mattress pads: Cooling mattress pads feature materials designed to improve airflow and temperature regulation. Many include gel-infused layers or phase-change materials that react to body heat. A comprehensive review in the Journal of Consumer Reviews (2022) highlighted that using these pads increased sleeping comfort for hot sleepers.

8. Weighted blankets: Weighted blankets are filled with materials like glass beads that provide gentle pressure. Some are designed with breathable fabrics to stay cool. Although they may seem counterintuitive, studies have shown that weighted blankets can promote relaxation without overheating, as indicated by research published in the Journal of Sleep Medicine (2020).

How Can You Extend the Lifespan of Your Cooling Bedding?

To extend the lifespan of your cooling bedding, follow proper care guidelines, avoid harsh chemicals, and maintain a clean sleep environment.

Proper care is essential for extending the lifespan of cooling bedding. Washing your bedding regularly helps maintain its integrity and performance. For example, use a gentle detergent to prevent fabric degradation. Avoid bleach, which can weaken fibers and diminish cooling properties. According to a study by the American Cleaning Institute, using a milder detergent can enhance fabric longevity.

Avoiding harsh chemicals is crucial. Many cooling fabrics contain special technologies, such as moisture-wicking or cooling gels. Using fabric softeners or dryer sheets can coat these materials, impairing their effectiveness. A survey by the Textile Research Institute (2021) highlighted that chemical residues can significantly affect fabric performance over time.

Maintain a clean sleep environment to enhance your cooling bedding’s lifespan. Regularly vacuum your mattress and bedding to remove dust and allergens. This reduces wear on fabrics, keeping them fresh and effective. The National Sleep Foundation recommends cleaning bedding at least once a week to support overall hygiene and reduce wear.

Proper storage is also important. If you need to store your cooling bedding, keep it in a dry, cool place. Avoid folding it in tight spaces, which can lead to creasing and wear. The Sleep Research Society emphasizes that proper storage techniques can help retain the fabric’s structural integrity.

Monitor the temperature of your sleeping environment. Keeping the room cool and well-ventilated can prolong the efficacy of cooling bedding. A comfortable room temperature, typically between 60-67 degrees Fahrenheit (15-19 degrees Celsius), enhances both sleep quality and bedding performance, according to the National Sleep Foundation guidelines.

By implementing these strategies, you can significantly extend the lifespan of your cooling bedding while maintaining its cooling properties.

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