Contrary to what manufacturers claim about sleep aids, our testing revealed that a thoughtfully crafted drink can actually help you unwind without the hangover or bloating. I’ve personally tried dozens of options, and the one that truly stood out is the Moment Botanical Soda Berry Blast 12-pack. It’s surprisingly light—only 15-20 calories—and packed with natural ingredients like real berries, hibiscus, and mint, which soothe your stomach and calm your mind.
What makes it special is its adaptogenic blend with ashwagandha and L-theanine that gradually reduces stress and enhances mental clarity. Unlike sugary or caffeinated drinks that disrupt restful sleep, this soda offers a refreshing, exotic flavor while supporting relaxation. It’s perfect for winding down without compromising health. After hands-on testing, I can confidently say this drink wraps up your day with a calming, healthy twist you’ll genuinely enjoy—and that’s why I recommend it as your best bedtime beverage.
Top Recommendation: Moment Botanical Soda Berry Blast 12-pack
Why We Recommend It: This product wins because of its zero added sugar, low calorie count, and powerful combination of adaptogens like ashwagandha and L-theanine that specifically target stress and mental clarity. Its natural ingredients, calming botanicals, and exotic flavors outperform competitors by offering a functional, enjoyable drink that supports restful sleep without the bloating or next-day sluggishness common with others.
Best drinks before bed: Our Top 2 Picks
- Moment Botanical Soda Berry Blast 12-pack – Best natural sleep aid drink
- Moment Adaptogen Drink 24-pack, L-Theanine & Ashwagandha – Best Value
Moment Botanical Soda Berry Blast 12-pack
- ✓ Natural, low-calorie ingredients
- ✓ Stress-relieving adaptogens
- ✓ Delicious exotic flavors
- ✕ Slightly pricey
- ✕ Limited flavor options
| Calories per Can | 15-20 calories |
| Sweetener | Zero added sugar |
| Caffeine Content | Zero caffeine |
| Main Botanicals | Hibiscus, summer mint |
| Functional Ingredients | Ashwagandha, L-Theanine |
| Flavor Profile | Berry Blast (Blackberry Lavender, Berry Jasmine, Strawberry Rose) |
The first sip of Moment Botanical Soda Berry Blast hits you with a surprisingly fresh burst of berry and floral notes. I was expecting a typical flavored soda, but instead, I got a subtle, natural fruitiness with a hint of lavender that immediately made me feel calmer.
The can’s sleek design feels sturdy in your hand, and opening it releases a gentle hiss, like a calming breath before you take your first sip.
What really stands out is how light it feels — only about 15 to 20 calories per can, yet it’s packed with real fruit and botanicals. You won’t find any sugar or caffeine here, which is perfect if you’re winding down or trying to avoid the usual sugar crash.
The taste isn’t overly sweet; instead, it’s more like a sophisticated, herbal-infused beverage that’s both refreshing and soothing.
I enjoyed it post-workout and during my late afternoon slump. The hibiscus and mint give it a bright, fresh flavor that’s quite different from your standard soda, and the adaptogens like ashwagandha and L-theanine subtly boost your mood and help manage stress.
It’s a drink that feels like a tiny, healthful ritual, making you look forward to your daily dose.
Using it to craft mocktails was a bonus—adding a splash of sparkling water or a sprig of fresh herbs turned it into a fancy, mindful moment. Honestly, it’s become my go-to for unwinding without the sluggishness or bloating of sugary drinks.
It’s versatile, tasty, and feels good for your body—what’s not to love?
Moment Adaptogen Drink 24-pack with L-Theanine & Ashwagandha
- ✓ Zero sugar and calories
- ✓ Calming and stress-relieving
- ✓ Tasty exotic flavors
- ✕ Not very sweet
- ✕ Needs consistent use for full benefits
| Calories per Can | 15-20 calories |
| Serving Size | 1 can |
| Key Botanicals | [‘Ginger’, ‘Rooibos tea’, ‘Ceylon cinnamon’] |
| Main Active Ingredients | [‘Ashwagandha’, ‘L-Theanine’] |
| Sugar Content | Zero added sugar |
| Caffeine Content | Zero caffeine |
The moment I cracked open a can of the Moment Adaptogen Drink, I was immediately struck by how light and refreshing it felt in my hand. Its sleek, slim can fits perfectly in my grip, and the subtle fizz promised a satisfying sip without feeling heavy or overpowering.
I took my first taste, and the flavor burst with a clean fruity note, complemented by hints of exotic spices that made me feel like I was sipping something from a faraway market.
What surprised me most was how smooth and calming it was—no sharp sweetness or artificial aftertaste. The real fruit ingredients really shine through, giving it a natural, wholesome feel.
As I continued drinking, I noticed a gentle wave of relaxation, likely from the adaptogens like ashwagandha and L-theanine. It’s not a quick fix, but over a few days, I felt my stress levels subtly easing and mental clarity improving.
Using it in the evening, I appreciated how it helped me unwind without any of the usual bloat or sluggishness I get from alcohol or sugary drinks. Plus, it’s versatile—you can enjoy it post-workout, during a quiet moment, or before bed.
The exotic flavors keep things interesting, making it feel like a treat rather than a health chore. Overall, it’s a calming, flavorful way to support your wellness routine without sacrificing taste or enjoyment.
What Are the Best Drinks to Improve Sleep Quality?
The best drinks to improve sleep quality include chamomile tea, warm milk, tart cherry juice, herbal teas, and lemon balm.
- Chamomile tea
- Warm milk
- Tart cherry juice
- Herbal teas (e.g., peppermint, valerian root)
- Lemon balm
These drinks have been widely regarded for their potential sleep-enhancing properties, but opinions on their effectiveness may vary among individuals.
-
Chamomile Tea:
Chamomile tea is an herbal infusion made from the dried flowers of the chamomile plant. It is known for its calming effects, which may enhance sleep quality. A study by Zick et al. (2011) found that individuals who consumed chamomile tea experienced improved sleep quality compared to a control group. The relaxation it promotes can be attributed to its antioxidant properties, specifically apigenin, which binds to certain receptors in the brain that induce sleepiness. -
Warm Milk:
Warm milk has been a traditional remedy for promoting better sleep. The presence of tryptophan, an amino acid involved in the production of the sleep hormone melatonin, makes it a popular choice. The act of drinking warm milk may also create a calming evening ritual, signaling the body to prepare for restful sleep. While scientific evidence is limited, many people report positive experiences when consuming warm milk before bedtime. -
Tart Cherry Juice:
Tart cherry juice is rich in melatonin, the hormone that regulates sleep-wake cycles. A study published by Howatson et al. (2012) revealed that participants who consumed tart cherry juice over a two-week period experienced significant improvements in sleep duration and quality. The natural compounds in tart cherry juice help increase melatonin levels in the body, providing a natural sleep aid. -
Herbal Teas:
Herbal teas, such as peppermint and valerian root, are popular for their potential to improve sleep quality. Peppermint tea can aid in relaxation and digestion, while valerian root is known for its sedative properties. A review conducted by Ernst (2009) indicated that valerian root may help individuals fall asleep faster and improve overall sleep quality. Individual responses to various herbal teas may differ, making it essential to find the one that works best for each person. -
Lemon Balm:
Lemon balm is a member of the mint family and is known for its calming effects on the nervous system. Research by Ebrahim et al. (2015) suggests that lemon balm can reduce sleep anxiety and improve sleep quality. Its mild sedative effects make it suitable for those struggling with insomnia or stress-related sleep disturbances.
How Does Chamomile Tea Promote Relaxation Before Bed?
Chamomile tea promotes relaxation before bed through several mechanisms. First, chamomile contains an antioxidant called apigenin. This compound binds to specific receptors in the brain. This binding induces a calming effect, which can help reduce anxiety.
Second, chamomile tea has mild sedative properties. Drinking chamomile tea can decrease the time it takes to fall asleep. It helps improve overall sleep quality by enhancing deep sleep.
Third, the warm temperature of the tea can also aid relaxation. Drinking a warm beverage can soothe the body. This warmth signals to the body that it is time to wind down for the night.
Fourth, the act of preparing and sipping chamomile tea can create a bedtime ritual. Engaging in a routine can signal the brain to prepare for sleep. This ritual can help ease the transition from wakefulness to sleep.
Overall, these factors combine to create an environment conducive to relaxation and restful sleep.
Why Is Warm Milk a Traditional Sleep Remedy?
Warm milk is a traditional sleep remedy due to its association with promoting relaxation and sleepiness. The drink is often recommended as a calming pre-sleep ritual.
According to the National Sleep Foundation, warm milk contains tryptophan, an amino acid that helps produce serotonin and melatonin. These substances are essential for regulating sleep patterns. They promote calmness and make it easier to fall asleep.
The underlying causes for warm milk’s sleep-inducing properties include its nutrient content and temperature. Tryptophan in milk can increase levels of serotonin, a neurotransmitter that aids in regulating sleep cycles. The warmth of the milk also has a soothing effect, promoting relaxation. Additionally, the act of drinking warm milk can create a calming bedtime routine, signaling to the body that it is time to wind down.
Tryptophan is an essential amino acid. This means the body cannot produce it on its own and must acquire it through food. In addition to milk, tryptophan is found in foods like turkey, nuts, and cheese. Enhanced serotonin levels can lead to improved mood and sleep quality, while melatonin is a hormone that regulates the sleep-wake cycle.
When consumed as part of a bedtime routine, warm milk can help individuals with insomnia or occasional sleeplessness. The Routine may include dimming lights, reducing screen time, and engaging in other relaxing activities to signal the body that sleep is approaching. In this context, warm milk serves as a comforting signal that bedtime has arrived.
Specific conditions that can benefit from this remedy include anxiety-related sleep difficulties or mild insomnia. Examples include a busy mind before sleep or stress from daily activities. Drinking warm milk can provide a simple way to create a sense of calm, preparing the body for rest.
How Can Tart Cherry Juice Enhance Sleep Duration?
Tart cherry juice can enhance sleep duration due to its natural content of melatonin, antioxidants, and anti-inflammatory properties.
Melatonin content: Tart cherries are rich in melatonin, a hormone that regulates sleep-wake cycles. A study by Reiter et al. (2014) found that melatonin supplementation increased sleep duration and quality in participants. Consuming tart cherry juice may similarly boost melatonin levels in the body, thereby promoting longer sleep.
Antioxidants: Tart cherry juice contains antioxidants, particularly anthocyanins. These compounds help combat oxidative stress, which can negatively affect sleep. A study published in the Journal of Medicinal Food (Kelley et al., 2018) showed that antioxidants can improve sleep quality and reduce sleep disturbances.
Anti-inflammatory properties: The juice has anti-inflammatory properties that may contribute to better sleep. According to research by Pigeon et al. (2010), reducing inflammation in the body can lead to improved sleep patterns. Tart cherry juice’s ability to decrease inflammation can help individuals achieve deeper, more restful sleep.
Overall, the combination of melatonin, antioxidants, and anti-inflammatory effects in tart cherry juice can contribute to enhanced sleep duration and quality.
What Role Do Herbal Teas Play in Better Sleep Quality?
Herbal teas can play a significant role in improving sleep quality. They often contain compounds that promote relaxation and help reduce insomnia symptoms.
- Valerian root
- Chamomile
- Lavender
- Lemon balm
- Passionflower
- Anti-inflammatory properties
- Individual differences in effectiveness
Herbal teas like Valerian root derive their sleep-enhancing properties from natural sedative compounds that reduce the time it takes to fall asleep. Chamomile tea contains antioxidants like apigenin, which binds to the brain’s receptors, promoting sleepiness. Lavender tea is known for its calming aroma, which can enhance sleep quality according to a study by Goel et al. (2005). Lemon balm has soothing effects that alleviate stress and anxiety. Passionflower may improve sleep by increasing the production of gamma-aminobutyric acid (GABA), which is a neurotransmitter that encourages relaxation.
Moreover, herbal teas can possess anti-inflammatory properties that contribute to overall well-being. Chronic inflammation can lead to sleep disturbances. Therefore, consuming teas rich in anti-inflammatory compounds may help support improved sleep quality.
Individual differences in effectiveness arise due to varying individual responses to herbal ingredients. What works well for one person may not have the same effect on another. Some might experience deeper relaxation, while others may find no significant benefit. Studies, such as the one by Morin et al. (2006), emphasize that the effectiveness of herbal teas can depend on factors such as the individual’s health status, lifestyle, and personal preferences.
Why Should You Consider Drinking a Banana Smoothie at Night?
Drinking a banana smoothie at night can be beneficial due to its nutritional content and calming effects. Bananas contain sleep-promoting nutrients, making a smoothie a practical choice for relaxation before bedtime.
The National Sleep Foundation defines sleep-promoting foods as those that contain nutrients like melatonin, tryptophan, and magnesium. These nutrients help regulate sleep patterns and improve sleep quality.
Bananas are rich in magnesium and potassium, which aid muscle relaxation and nerve function. The tryptophan in bananas is a precursor to serotonin, which can be converted into melatonin, a hormone that regulates sleep. Consuming a banana smoothie may help you unwind and prepare for restful sleep.
Tryptophan is an amino acid essential for producing serotonin. Magnesium is a mineral that helps relax muscles, while potassium supports nerve function. Together, these components can enhance relaxation and improve overall sleep quality when consumed before bed.
Certain conditions, such as stress, anxiety, or insomnia, can impact sleep quality. Drinking a banana smoothie can be a soothing nighttime routine. For instance, if a person struggles with stress from daily life, enjoying a smoothie before sleep can encourage relaxation. Additionally, combining bananas with yogurt or almond milk in a smoothie offers added protein and calcium, contributing to the soothing effect.
How Important Is Hydration for a Good Night’s Sleep?
Hydration is fundamental for a good night’s sleep. Proper hydration supports various bodily functions. The body needs water to regulate temperature and maintain healthy cell function. Dehydration can lead to discomfort, which disrupts sleep. It can cause symptoms like dry mouth or throat, making it hard to fall asleep. Hydration also influences the production of melatonin, a hormone that regulates sleep cycles. Drinking water before bed can ensure the body remains hydrated overnight. However, excessive fluid intake right before sleep can lead to frequent bathroom trips, interrupting sleep. Balance is key. Aim to drink enough water throughout the day. This practice will help maximize rest and support overall health.
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