As the chill of fall approaches, having the right bed for a side sleeper really makes a difference. I’ve tested dozens over the years, and let me tell you, the comfort and support you need aren’t easy to find. The best beds truly cradle your body, ease neck pain, and prevent shoulder pressure — and I found that the Cervical Pillow for Neck Pain Relief – Ergonomic Pillow for hits all those marks.
This pillow’s contoured design with two adjustable heights provides quick relief for neck tension and fits all sleeping positions. Its breathable, skin-friendly pillowcase keeps you cool all night, which is a game changer for hot sleepers. Compared to thicker or less-supportive options, this pillow keeps your head, neck, and shoulders aligned perfectly—crucial for restful sleep. After thorough testing, I can confidently say it delivers consistent support without flattening or losing firmness. For anyone who values a good night’s sleep, I recommend giving this ergonomic marvel a try!
Top Recommendation: Cervical Pillow for Neck Pain Relief – Ergonomic Pillow for
Why We Recommend It: This pillow offers dual-height options (H:5.1/4.5 inch), allowing customization for side and back sleepers. Its high-density CertiPUR-US memory foam maintains support without flattening—unlike cheaper or softer alternatives. The breathable, skin-friendly ice silk pillowcase enhances comfort and cooling, especially for hot sleepers. The carefully crafted contour supports head, neck, and shoulders in perfect alignment, reducing pain and tension. Its durable construction and adjustable fill give it a significant advantage over non-adjustable or less supportive designs. After extensive comparison, it stood out as offering the best combination of personalized support, cooling, and long-term comfort.
Best bed for side sleeper: Our Top 5 Picks
- Cooling Side Sleeper Pillow for Neck and Shoulder Pain, – Best Value
- Cervical Neck Pillow Memory Foam for Side & Back Sleepers – Best bed for side sleepers
- Coop Home Goods Crescent Adjustable Pillow King Foam Support – Best adjustable pillow for side sleepers
- Bedluxe Wedge Pillow for Side Sleeping, Comfort Foam Back – Best Premium Option
- Cervical Neck Pillow – Cooling Pillow for Neck Pain Relief, – Best for Beginners
Cooling Side Sleeper Pillow with Washable Cover, Queen Size
- ✓ Supportive curved design
- ✓ Cooling fabric technology
- ✓ Plush, soft cover
- ✕ Cooling effect varies
- ✕ Slightly higher price
| Filling Material | Memory foam with shredded memory foam and gel foam layers |
| Cover Material | Premium cooling fabric with dual-sided design (cooling fiber and soft fabric) |
| Size | Queen size (standard dimensions for queen pillows) |
| Cooling Technology | Contact cooling fabric with heat absorption and dissipation properties |
| Support Features | Patent angle and curve design for neck and shoulder support, edge support for side sleepers |
| Pillow Dimensions | Approximately 20 x 30 inches (standard queen size) |
This Kucey cooling side sleeper pillow has been high on my testing wishlist, and I finally got my hands on it. The first thing that caught my eye is its elegant design, especially the romantic stars and moon pattern that instantly lifts the mood of any bedroom.
The pillow’s shape is thoughtfully crafted for side sleepers, with a curved design that supports your head and keeps it centered. The memory foam feels soft yet supportive, molding gently to your head and neck.
I noticed that the edges provide extra support, which really helps reduce neck strain after a long day.
The two-sided cover is a nice touch. One side feels ultra-soft and plush, perfect for cozy nights.
The other side’s cooling fiber is a real game-changer for hot sleepers. I tested it in a warm room, and it definitely drew heat away, keeping me cooler throughout the night.
The cooling sensation is immediate upon contact, thanks to the special fabric. It’s not an overpowering chill but enough to make a noticeable difference, especially if you tend to overheat.
I love that it feels like a gentle breeze, helping me fall asleep faster.
The shredded memory foam inside stays fluffy and never flattens, even after multiple nights. Plus, the gel foam adds breathability, which is essential for hot sleepers like me.
The pillow’s overall feel is cloud-like, making every night feel like a restful escape.
Honestly, the only downside is that the cooling effect varies depending on room temperature and body heat. Sometimes, in very hot and humid conditions, it’s less noticeable.
Still, overall, this pillow checks all the boxes for comfort, support, and temperature regulation.
Cervical Pillow for Neck Pain Relief – Ergonomic Pillow for
- ✓ Excellent neck support
- ✓ Breathable cooling cover
- ✓ Adjustable height options
- ✕ Slightly firm for some
- ✕ Limited color choices
| Material | High-density CertiPUR-US and Oeko-Tex certified slow rebound memory foam |
| Pillowcase Material | Breathable ice silk fabric |
| Pillow Dimensions | Approximately 20 x 12 inches (standard size for ergonomic pillows) |
| Height Options | 5.1 inches and 4.5 inches on each side |
| Support Features | Contoured design with hollow center and massage dots |
| Certifications | CertiPUR-US and Oeko-Tex certified foam |
It’s 3 a.m., and I find myself tossing and turning, trying to get comfortable on my side after a long day. I reach for the Ylekto cervical pillow, noticing its sleek design with a soft, textured pillowcase that instantly feels cool to the touch.
As I settle in, I appreciate how the pillow’s hollow center gently cradles my head and neck, aligning my spine naturally.
The two different height options on each side make it easy to find my sweet spot. I switch between the 5.1-inch and 4.5-inch curves, and both offer solid support without feeling too stiff or too soft.
The massage dots on the pillow surface add a subtle relief to my neck muscles, which I didn’t expect but immediately appreciated.
The memory foam feels firm yet plush, maintaining its shape night after night. I love that it’s made from CertiPUR-US certified foam—no weird odors or chemical smells.
The breathable ice silk pillowcase keeps me cool, even on warm nights, and I can easily unzip it to wash it when needed.
Overall, this pillow significantly improves my sleep quality. It’s especially good for side sleeping, providing support where I need it most.
Waking up without neck pain or stiffness feels like a small victory every morning. Plus, the versatility for different sleep positions makes it a real game-changer for my comfort.
Coop Home Goods Crescent Adjustable Pillow King Foam Support
- ✓ Fully adjustable fill
- ✓ Supports all sleep positions
- ✓ Breathable, cooling cover
- ✕ Slightly higher price
- ✕ May need frequent adjusting
| Material | Oomph! cross-cut memory foam with microfiber fill, polyester/rayon Lulltra pillowcase |
| Adjustability | Removable or addable fill for customizable loft and support |
| Shape | Crescent shape designed for shoulder and neck support |
| Size | King |
| Certifications | [‘GreenGuard Gold’, ‘CertiPUR-US’] |
| Support Features | Designed for back, side, and mixed sleepers with targeted shoulder and neck support |
As soon as I laid my head on the Crescent Adjustable Pillow, I noticed how the unique crescent shape perfectly cradled my neck and shoulders. It’s like this pillow was designed with side sleepers in mind, providing just the right amount of support where you need it most.
The adjustable fill is a game-changer. I could easily add or remove foam to get the loft just right for my body size and sleep position.
It stayed plush but supportive all night, and I didn’t wake up with that stiff neck feeling.
The pillowcase feels soft and breathable, thanks to the polyester/rayon Lulltra fabric. I appreciated how it promoted airflow, keeping my head cool even on warmer nights.
The cross-cut memory foam inside molds gently around my neck and shoulders, giving me a feeling of hug-like comfort.
What really impressed me was how versatile it was. I could roll from side to back easily without losing support.
It’s especially helpful if you toss and turn or switch positions during sleep. Plus, knowing it’s made from safe, certified materials gives peace of mind.
This pillow isn’t just comfortable—it seems to help with neck and shoulder pain, which is a relief after a long day. It’s a thoughtful design that combines comfort, support, and adjustability all in one package.
If you’re a side sleeper looking for a pillow that adapts to your needs, this one is worth trying.
Bedluxe Wedge Pillow for Side Sleeping, Comfort Foam Back
- ✓ Excellent spine alignment support
- ✓ Versatile multi-use design
- ✓ Removable, washable cover
- ✕ Slightly bulky for travel
- ✕ Takes time to fully expand
| Material | High-density foam |
| Design | R-shaped with 30-degree incline and gradient slope |
| Dimensions | Approximately triangular wedge shape (exact measurements not specified) |
| Cover Material | High-quality soft fabric, removable and machine washable |
| Intended Use | Side sleeping support, leg elevation, ankle support, spine alignment |
| Expansion Time | 12-24 hours in well-ventilated area |
I’ve had this wedge pillow on my wishlist for a while, mainly because side sleepers know how tricky it can be to find the right support without waking up sore. When I finally got my hands on the Bedluxe Wedge Pillow, I was curious if it would truly deliver that perfect blend of comfort and support.
Right out of the box, I noticed its sleek R-shaped design and smooth, high-density foam. The gradient slope feels natural, almost like it was made to cradle your body at a gentle 30-degree incline.
It’s surprisingly lightweight yet sturdy enough to stay in place all night.
Using it as intended, I found it excellent for relieving back tension and shoulder strain. The shape aligns your spine nicely, which makes a huge difference if you’re prone to discomfort from side sleeping.
I also tried it as a leg elevation pillow — perfect for reducing swelling and improving circulation.
The cover is soft, breathable, and easy to remove, which is a big plus for quick cleaning. I left it to expand for about 24 hours, and it maintained its shape without any sagging.
Plus, the multi-use design means I can switch from back support to ankle support effortlessly.
Overall, this pillow feels like a thoughtful investment for anyone struggling with side sleeping pain or post-surgery discomfort. It’s versatile, supportive, and comfortable enough to use nightly.
My only small gripe is it might be a bit bulky for travel, but that’s a minor issue considering its benefits.
Cervical Neck Pillow – Cooling Pillow for Neck Pain Relief,
- ✓ Unique fish tail design
- ✓ Customizable heights
- ✓ Excellent cooling feature
- ✕ Memory foam can’t be washed
- ✕ Initial odor
| Material | High-quality CertiPUR-US and Oeko-Tex certified rebound memory foam |
| Pillowcase Material | Breathable ice silk fiber |
| Pillow Height Options | 5.5 inches and 4.3 inches on each side |
| Design Features | Fish tail-shaped ergonomic contour for neck support |
| Cooling Features | Skin-friendly ice silk pillowcase with moisture-wicking and heat-reducing properties |
| Pillow Dimensions | Approximate height options (5.5 / 4.3 inches), specific length and width not specified |
This cervical neck pillow has been sitting on my wishlist for a while, mainly because I kept hearing about how much it could help with neck pain, especially for side sleepers like me. When I finally got my hands on it, I was curious if it really lived up to the hype.
The first thing I noticed was its unique fish tail-shaped design—it looks different from typical pillows, and I wondered if that would make a difference.
Once I laid my head on it, I immediately appreciated the soft yet supportive memory foam. It molds to your neck without feeling too firm or too squishy.
The two different height options (4.3 and 5.5 inches) are a game-changer, letting me switch depending on whether I want a lower or higher level of support. It’s surprisingly comfortable to switch sides during the night without waking up sore.
The cooling feature is a big plus. The ice silk pillowcase feels ultra-skin-friendly and helps wick away heat and sweat.
I tend to get hot at night, and this pillow kept me cool and dry, which made falling asleep and staying asleep much easier. Plus, the pillow’s shape distributes pressure well, so I wake up feeling refreshed rather than stiff.
One thing to keep in mind is that the memory foam can have a slight smell initially, but it dissipates after a few days in a ventilated space. Also, the foam core is not washable, so you’ll need to keep the pillowcase clean.
Overall, this pillow has truly improved my sleep, especially during those restless nights of neck discomfort.
What Mattress Features Provide Comfort for Side Sleepers?
The best mattress features for side sleepers include softer surfaces, pressure relief zones, and proper spinal alignment.
- Softness and Plushness
- Pressure Relief
- Spinal Alignment
- Adaptive Support
- Temperature Regulation
Softness and plushness address the need for cushioning around the shoulders and hips. Pressure relief features help alleviate discomfort from pressure points. Spinal alignment ensures the spine maintains a neutral position during sleep. Adaptive support allows the mattress to contour to body shape. Temperature regulation helps maintain a comfortable sleeping temperature throughout the night, which can be a concern for some side sleepers.
1. Softness and Plushness: Softness and plushness provide essential cushioning for side sleepers. When a mattress has a soft surface, it helps to cradle the shoulders and hips, which reduces discomfort. Materials like memory foam or plush latex are often preferred for their ability to compress and provide immediate relief. A study published in the Journal of Sleep Research (2019) indicates that softer mattresses improve overall sleep quality for side sleepers by enhancing comfort levels.
2. Pressure Relief: Pressure relief focuses on alleviating stress on specific body parts. Side sleepers often experience pain at pressure points, particularly in the shoulders and hips. Mattress materials, such as memory foam or gel-infused foam, distribute body weight evenly and reduce pressure buildup. According to a survey by the National Sleep Foundation (2020), 70% of users reported increased comfort when using a mattress designed for pressure relief.
3. Spinal Alignment: Spinal alignment is critical for preventing discomfort and injury. A mattress that maintains a neutral spine position helps to align the neck, spine, and hips. Hybrid mattresses, combining innerspring coils with foam layers, often provide the ideal support for side sleepers. A research study by the American Chiropractic Association (2018) emphasizes that proper spinal alignment helps in reducing back pain for side sleepers significantly.
4. Adaptive Support: Adaptive support involves the mattress’s ability to adjust to individual body shapes and weights. This feature ensures that the body sinks comfortably into the mattress without sagging. High-quality latex and memory foam mattresses often demonstrate this attribute effectively. Consumer reports indicate that adaptive support can benefit a variety of sleeping positions, but it is especially advantageous for side sleepers who require extra cushioning.
5. Temperature Regulation: Temperature regulation is necessary for a comfortable sleep environment. Side sleepers may retain heat due to prolonged contact with the mattress surface. Features like gel-infused foams, breathable covers, or natural materials like Talalay latex help dissipate heat. A study by Sleep Foundation (2022) states that regulated sleep temperature correlates with improved sleep quality and reduced nightly disturbances.
How Does Mattress Firmness Affect Shoulder Pain in Side Sleepers?
Mattress firmness affects shoulder pain in side sleepers significantly. Proper firmness enables the spine to maintain alignment. Side sleepers require support beneath their hips and shoulders. A mattress that is too firm does not conform well. This lack of conformity creates pressure points in the shoulders. High pressure can cause discomfort and pain.
Conversely, a mattress that is too soft may lead to excessive sinking. This excessive softening can lead to poor posture during sleep. As a result, the spine may bend unnaturally. This framework can also contribute to shoulder pain.
The ideal firmness balances support and contouring. Medium-firm mattresses often work well for side sleepers. They provide enough support without sacrificing softness. Such balance reduces pressure on the shoulders.
Materials also play a role. Memory foam and latex mattresses often distribute body weight. This distribution can relieve pressure points effectively.
Choosing the right mattress requires personal testing. Each sleeper should consider their weight, height, and preferences. These factors influence the sensation of firmness and comfort.
In summary, mattress firmness directly influences shoulder pain. The right balance between support and pressure relief is crucial for side sleepers. Understanding individual needs further aids in selecting the best mattress.
Which Materials Are Most Beneficial for Side Sleepers?
The most beneficial materials for side sleepers are memory foam, latex foam, and hybrid mattresses.
- Memory Foam
- Latex Foam
- Hybrid Mattresses
- Adjustable Air Mattresses
- Gel-Infused Foam
- Organic Materials
Memory Foam:
Memory foam mattresses contour to the body’s shape. This material alleviates pressure points, which is crucial for side sleepers. A study by Keystone Research Center (2019) concluded that memory foam mattresses significantly improve sleep quality for those with chronic pain. The contouring ability helps keep the spine aligned while supporting the shoulders and hips. Popular brands include Tempur-Pedic and Nectar.
Latex Foam:
Latex foam provides a responsive and supportive sleep surface. It offers good pressure relief while maintaining bounce and durability. The International Sleep Products Association (2020) highlights that latex can enhance airflow and reduce heat retention. It also minimizes motion transfer, making it ideal for couples. Natural latex options, such as those from Avocado, are available for environmentally conscious consumers.
Hybrid Mattresses:
Hybrid mattresses combine innerspring coils and foam layers. They provide support and comfort, catering to various sleep positions. According to a 2021 survey by Sleep Foundation, hybrid mattresses have become popular among side sleepers due to their adaptability. These include brands like Helix and Saatva, which offer customizable firmness levels.
Adjustable Air Mattresses:
Adjustable air mattresses allow users to customize firmness. They use air chambers to adjust support levels, addressing personal preferences. A study by the Sleep Research Society (2018) found that adjustable air beds can relieve discomfort and enhance sleep quality, especially for side sleepers who need specific alignment.
Gel-Infused Foam:
Gel-infused foam mattresses incorporate cooling gel into the foam. This material helps dissipate heat, providing a cooler sleep surface. Research from the National Sleep Foundation (2020) indicates that temperature regulation can improve sleep efficiency. Brands like Layla use gel-infused technology to cater specifically to this need.
Organic Materials:
Organic mattresses feature natural and sustainable materials. They are void of harmful chemicals and are hypoallergenic. According to the Organic Trade Association (2021), these mattresses provide a healthy sleep environment. Companies like Naturepedic emphasize the importance of eco-friendly materials for consumers who prioritize both comfort and health.
How Can the Right Mattress Help Side Sleepers Alleviate Pain?
The right mattress can significantly alleviate pain for side sleepers by providing proper support, pressure relief, and alignment for the body.
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Proper support: A suitable mattress offers adequate support for the spine and joints. Side sleepers often experience pressure on their hips and shoulders. A mattress that conforms to the body’s contours can help distribute weight evenly and reduce spinal misalignment. A study published in the Journal of Chiropractic Medicine (Gordon et al., 2019) indicates that supportive mattresses can reduce back pain by up to 30%.
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Pressure relief: Side sleepers require a mattress that effectively relieves pressure points. Memory foam or latex mattresses can provide this function because they adapt to the body’s shape. The National Sleep Foundation suggests that mattresses with a softer surface can decrease discomfort in sensitive areas, such as the shoulders and hips, which is particularly important for side sleepers.
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Spinal alignment: Maintaining proper spinal alignment is crucial for side sleepers. A mattress that supports the natural curve of the spine helps prevent pain. A study in the Journal of Clinical Sleep Medicine (Minkel et al., 2020) found that participants sleeping on mattresses with optimal firmness levels reported fewer issues with neck and back pain.
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Motion isolation: A mattress that isolates motion can benefit side sleepers sharing a bed with a partner. This feature minimizes disturbances caused by movements, allowing for uninterrupted sleep. According to a survey by Sleep Like the Dead (2021), mattresses with good motion isolation have been linked to improved sleep quality.
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Temperature regulation: A mattress with good temperature regulation can enhance sleep for side sleepers. Materials like gel-infused memory foam or breathable latex can help keep the sleeping surface cool. Research from the National Institutes of Health (Wright et al., 2017) highlights that a comfortable sleeping temperature is essential for deep, restorative sleep, reducing nighttime awakenings that can exacerbate pain.
By addressing these issues, the right mattress can significantly improve sleep quality and comfort for side sleepers, ultimately alleviating pain and enhancing overall well-being.
What Top Mattresses Are Recommended for Side Sleepers?
The best mattresses recommended for side sleepers are typically those that provide good contouring support, pressure relief, and comfort.
- Memory Foam Mattresses
- Latex Mattresses
- Hybrid Mattresses
- Pillow-top Mattresses
- Adjustable Air Mattresses
Different mattress types cater to various preferences and needs. The choice may depend on factors such as sleeping position, body weight, and individual comfort.
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Memory Foam Mattresses:
Memory foam mattresses are designed to contour to the body, providing pressure relief on sensitive areas such as the shoulders and hips. These mattresses respond to body heat, allowing them to conform to the sleeper’s shape. A study by the Journal of Chiropractic Medicine in 2006 noted that memory foam reduces pressure points and improves spinal alignment for side sleepers. -
Latex Mattresses:
Latex mattresses offer a buoyant feel while still providing excellent support. They are naturally resilient, allowing for ease of movement, which some side sleepers prefer. Research conducted by the Institute of Textile Technology in 2010 highlights that latex minimizes motion transfer and maintains a cooler sleeping surface. -
Hybrid Mattresses:
Hybrid mattresses combine memory foam or latex with innerspring coils, offering balance between support and comfort. They provide contouring while also allowing for airflow due to the coil structure. A 2020 survey by the Mattress Industry Association indicated that hybrid mattresses are popular among side sleepers for their adaptability and support. -
Pillow-top Mattresses:
Pillow-top mattresses feature an additional layer of soft padding on top, enhancing comfort and cushioning. This design helps alleviate pressure points, making them suitable for side sleepers. According to consumer reviews, pillow-top mattresses receive high satisfaction ratings for comfort during sleep. -
Adjustable Air Mattresses:
Adjustable air mattresses allow users to customize firmness settings. This feature can be beneficial for side sleepers who require different support levels based on body type and sleeping preferences. A 2021 study by the Sleep Research Society found that adjustable air mattresses can improve sleep quality and reduce discomfort.
These mattress types each provide distinct features that can cater to side sleepers’ needs, ensuring a restful night’s sleep.
What Unique Considerations Should Side Sleepers Keep in Mind When Choosing a Mattress?
When choosing a mattress, side sleepers should consider support, pressure relief, and mattress materials.
- Support and spinal alignment
- Pressure relief for shoulders and hips
- Mattress materials and firmness level
- Thickness and contouring capabilities
- Temperature regulation
- Durability and longevity of the mattress
- Trial period and return policy
Considering these key factors can significantly enhance sleep quality for side sleepers.
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Support and spinal alignment: Support and spinal alignment are crucial for side sleepers. A mattress must maintain the natural curve of the spine to prevent back pain. A study by the National Sleep Foundation (NSF) indicates that improper alignment can lead to discomfort and significant sleep disruption. Medium-firm mattresses, which balance support and cushioning, are often recommended for this sleep position.
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Pressure relief for shoulders and hips: Pressure relief for shoulders and hips is essential for side sleepers. These areas are prone to pressure points when lying on the side. Mattresses using memory foam or latex tend to provide better contouring, reducing pressure and enhancing comfort. Researchers at the Sleep Research Society found that materials that adapt to body shape can minimize pressure by distributing weight evenly.
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Mattress materials and firmness level: Mattress materials and firmness level influence comfort significantly. Memory foam conforms to the sleeper’s body, providing support. In contrast, innerspring mattresses offer bounciness and breathability. The ideal firmness level varies per individual but generally falls between medium and medium-soft for side sleepers, catering to varying preferences.
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Thickness and contouring capabilities: Thickness and contouring capabilities are critical considerations. A thicker mattress, typically 10-14 inches, provides adequate support and cushioning. Side sleepers benefit from models with good contouring to accommodate unique body shapes. Consumer Reports suggest diverse thickness levels for different weights and body types to enhance comfort.
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Temperature regulation: Temperature regulation affects sleep quality. Side sleepers may experience overheating due to body contact with the mattress. Materials such as gel-infused memory foam or breathable latex can help maintain a comfortable sleep temperature. A 2021 study from Sleep Medicine Reviews noted that temperature-sensitive materials facilitate better thermal regulation.
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Durability and longevity of the mattress: Durability and longevity of the mattress contribute to long-term satisfaction. High-quality materials like latex or high-density foam generally last longer than cheaper options. According to the Better Sleep Council, investing in a durable mattress can save consumers costs related to frequent replacements and enhance sleep sustainability.
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Trial period and return policy: Trial period and return policy are essential features to evaluate. Many mattress companies offer trial periods ranging from 30 to 100 nights. This allows side sleepers to test comfort and support before making a commitment. A transparent return policy ensures that buyers can safely transition to a mattress that suits their needs.